Nutrition Services

Eat Well - Move More - Smile Often

Virtual Nutrition Counseling

Thank you for your interest in personalized nutrition counseling!  All appointments are done virtually via telehealth video and phone.  All clients will have free access to the Healthie app and online portal.  Healthie is a HIPAA-compliant tool which allows you to easily communicate with your RDN, track your meals with food photo journaling, take progress selfies, book your appointments, and even video chat – all directly from your phone.  Behavior change doesn’t happen overnight.  It takes time and support, and I will be here to help you every step of the way!

Ready to Get Started?

Schedule your Complimentary Discovery Call today!

Want to learn more about how a Registered Dietitian Nutritionist can help you?  This call is a chance for us to discuss what a typical virtual counseling session entails, what you hope to achieve by working with a RDN, and whether my packages would be a good fit for you and your goals.

JUMPSTART

1 Month Membership – $225

  • Perfect for individuals whom need a kick start back into a healthy lifestyle
  • Great package for working on short-term goals
  • Includes weekly virtual nutrition counseling + unlimited messaging support and food photo journaling feedback via the Healthie app in between sessions 
  • Optional Meal Planning Upgrade

EMPOWER

3 Month Membership – $175/month

  • Catered to individuals looking to establish new healthy habits into their daily routine
  • Ideal package for those looking to lose 5-10 pounds
  • Includes weekly virtual nutrition counseling + unlimited messaging support and food photo journaling feedback via the Healthie app in between sessions
  • Optional Meal Planning Upgrade

TRANSFORM

6 Month Membership – $150/month

  • Designed for individuals that need to breakdown unhealthy habits and implement brand new behavior changes into their lifestyle
  • Best package for those looking to lose 10+ pounds
  • Includes weekly virtual nutrition counseling plus unlimited messaging support and food photo journaling feedback via the Healthie app in between sessions
  • Optional Meal Planning Upgrade

New client kick-start – $99

  • 1-Month Program for new clients that want to test out one-on-one nutrition counseling before jumping all in
  • Includes a Kick-Start Recipe Guide, TWO one-on-one nutrition calls, and unlimited RDN messaging and support through the Healthie app

**Only eligible for NEW clients**

Meal Plan membership – $79/month

  • Perfect for individuals looking for monthly guidance on meal planning but don’t need the weekly calls for support & accountability offered through nutrition counseling
  • Each month you’ll receive a monthly recipe bundle, example meal planning template, and unlimited RDN messaging and support through the Healthie app

**Minimum 3-month commitment**

Corporate Wellness Presentations

Would you like to bring more wellness to your workplace?  Healthy lifestyle changes aren’t just for individuals – a company’s environment can always benefit from education on a health and wellness presentation!  As a Registered Dietitian Nutritionist, I can present on a variety of topics based on your company’s interests and needs including:

  • ​Keys to a Balanced Diet
  • On-the-Go Snacks
  • Work Week Meal Prep
  • Grocery Shopping 101
  • Stress Management
  • Heart Healthy Eating
  • Deskercise
  • Holiday Recipe Demo
  • Ask the RDN
  • Speed Nutrition Counseling
  • …and More!

Contact me at [email protected] for questions about pricing, scheduling and booking your company’s next wellness event.

"Eat food. Not too much. Mostly plants." -Michael Pollan

Eat good. Feel good.

Skip the diet. Just eat healthy.

Eat your way to better health.

Contact Me!

My Mission:  Providing people with the tools and guidance to make nutritious food choices and supporting them as they build a healthier, more active, and fulfilling lifestyle.

©Copyright 2018 Nicole Olen. All Rights Reserved.