“My downfall is the evening! I’m SO GOOD earlier in the day, but I want to eat everything in sight at night!”🤪
Is this you? I hear this SO OFTEN… And the truth is, you’re not eating ENOUGH throughout the day, especially earlier in the day.
It’s easy to UNDEREAT earlier in the day because you’re busy with work, kids, school, errands, playdates, & other things that your brain is focusing on. In the evening, when you may be more relaxed, done with all the daily to-dos, & ready to unwind… then your brain finally gets the opportunity to send a big SOS. Why? Because you’ve been undernourished the majority of the day & are HUNGRY. So that’s where the snacking, larger portions, & feelings of guilt set in.
The solution? You MUST prioritize getting more food in earlier in the day!
You’re busy, we all are. BUT, that’s no excuse to just have a banana for breakfast or just a slice of toast & jam… it’s simply not enough for any adult. Or any kid truly (my daughters would scream at me if that’s all I gave them for breakfast🤣😬)!
Fill your plate with a balance of carbs, protein , & fat… prioritize fiber-rich choices like whole grains, fruits, & veggies throughout the day… drink enough water. Eat ENOUGH. If you are still hungry, have a little more so that you aren’t constantly thinking about food until the next meal. Start there, especially if you’re not eating enough!
Did this resonate with you? Do you struggle with eating ENOUGH? Hit REPLY & let me know!
Does the holiday season already have you feeling ANXIOUS?! No sweat… if you need some extra support during this time of year, there are several ways we can work together, so let me know which you need.
If you want personalized & individual coaching, I offer my 1:1 nutrition coaching program – fill out the application by clicking HERE to get started.
And if 1:1 coaching isn’t right for you, my self-paced Nutrition Foundations program has officially launched. You can enroll at any time & immediately gain access to the self-guided content to work through to build a solid foundation without dieting. If you’ve been struggling, this is going to be the place to start!
And, if you’re just looking for a place for continued support, education, & a place to ask your questions, then The Inside Scoop monthly membership is where you’ll want to be! In addition to a monthly masterclass and a monthly Q&A session, you’ll get a recipe bundle delivered to your inbox each month. Better yet, this program is available to you at only $15/month, so grab your seat today!