Going at it Alone on Your Nutrition Journey is Hurting You

by | Feb 1, 2022

If you’re currently going at it alone on your nutrition journey, you may be hurting yourself in the long run.  Why?

I call it the “toddler viewpoint”… & if you have kids you know that you hear the phrase “I can do it myself” A LOT.  Whether it be independence, stubbornness, anger, innocence, or a mix of them… this toddler viewpoint can actually be keeping you in place, increasing your stress, & preventing you from achieving results on your nutrition journey.


It is SCARY to invest in yourself & your health.  I agree.  But, I’d argue it is even scarier not to.  You & your health are the number one things that matter in life.  If you aren’t healthy, you can’t show up as the best “you” for yourself, your family, your coworkers, or your friends.


This past year, I invested in my own business mentor & mastermind program.  Was I scared?  Heck yes.  BUT I trusted in the process & knew I would gain SO MUCH more than the money I departed with to get there.  And you know what?  I probably could have found a lot of FREE stuff out there on my own for great resources & value.  But would I have done it on my own?   With as much success?  Absolutely not.


When we pay, we pay attention. 

It lights a fire under us to work HARD for ourselves & make the journey a great one.  Don’t struggle alone.  Don’t get stressed about searching for answers late at night online.  Don’t get frustrated when what you tried doesn’t work after 5 days.  You deserve more!


If you’ve been considering working with a professional (aka a Dietitian Nutrition Coach) to help you find the results you desire, here are 3 reasons WHY it is a great idea:


You will get personalized, sound advice.

There is no “one-size-fits-all” or “quick-fix” solution that works for all individuals.  That’s why fad diets don’t work.  It is easy to find nutrition advice online, however, finding advice that actually works can be challenging.  Dietitian Nutrition Coaches help you find an eating plan unique to your dietary needs, lifestyle, and preferences that you can actually stick with and make a part of your routine.


You will be able to maintain long-term changes. 

Fad diets are appealing and fancy bars, shakes, and meal plans seem enticing as well, but they rarely work long-term.  Yes, diets work… but most sacrifice mental, physical, & hormonal health along the way.  Dietitians can help you create a safe, effective plan that is realistic, includes foods you like, and meshes well with your personalized lifestyle and goals.  Learning the best ways to meal plan, grocery shop, and conduct mindful eating are WAY more fun than depriving and eliminating certain foods forever.


You will save time.

And this is the BIGGEST ONE OF ALL.  Think of all the time you have spent trying this product your friend recommended or this diet your coworker does… you may have had short-term success but did it last?  Are you any closer to achieving your health goals?  Dietitian Nutrition Coaches pick your best and most personalized path from the start so you can get on the right track immediately.  Why delay your progress when you are ready NOW?  Ain’t nobody got time for that!

Hit reply if you are READY to take control of your health & nutrition journey without the added stress of FIGURING IT OUT on your own.  Let’s do this.  

Before you go, head over to my Free Facebook Community for more sound nutrition advice, tips, & tricks along the way!








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