FAQs

Everyone can find a meal plan or nutrition information to follow online FOR FREE!  What’s different about working with me is I help you bridge the gap from education to APPLICATION!  I’m with you every step of the way to assist, support, and guide you as you build a healthier lifestyle through sustainable & achievable methods.  Throughout our sessions together, we address the why and the how of healthy eating so that you can build your own strong foundation of nutrition and health information for long-term success.

Behavior change doesn’t happen overnight.  You may learn helpful information in one session, but you may not be able to successfully apply it.  Behavior change takes commitment, support, and accountability in order to create a new habit.  If you are sick of wasting time, energy, and money on “quick fixes”, this program is for you.  My nutrition coaching program takes into account behavioral change, doesn’t restrict your favorite foods, and always focuses on LONG-TERM SUSTAINABILITY!  There is WAY more value tied to an ongoing program than a one-time session.

Definitely!  Actually, research has shown improved care through virtual coaching when compared to standard, in-person appointments due to:

1. Convenience – You can conduct a nutrition session during your lunchbreak at work, while on-the-go, or from home on your couch through your phone or computer! An innovative solution for busy individuals!
2. Flexibility – Since appointments can easily be conducted, it allows individuals to schedule at a variety of times that would work during the day. This leads to decreased cancellations for excuses like bad weather, late workdays, or being too tired!  You can get your sessions in at a time that works for you without having to factor in travel time to and from appointments.
3. More Engagement – With the flexibility of scheduling, it is easy to have weekly check-ins without putting a huge burden on your personal life. The frequent interactions lead to better and quicker outcomes due to accountability and continued support.
4. Longer Retention – Through virtual nutrition coaching, clients have an improved experience and increased satisfaction due to the continued attention and care given not only during the session but in between sessions.

I do not accept insurance, however, I’m happy to provide you with a Superbill if you’d like to submit a healthcare claim for reimbursement on your own.  Please keep in mind that this does not guarantee you will receive reimbursement from your insurance company.  Payment for nutrition coaching is due in full prior to your first appointment.  If your insurance company denies coverage, you would be financially responsible for all payments.