by Nicole Olen, RDN | Jul 19, 2022 | Diets, Healthy Eating, Weight Loss
Looking for the best diet for weight loss? Do you feel like you’ve tried every diet under the sun but STILL haven’t found the results you desire? If this is YOU, all the DIETS may actually be holding you back. Diets don’t work for the long haul. ...
by Nicole Olen, RDN | Jun 21, 2022 | Diets, Healthy Eating, Weight Loss
Want to know the best time to weigh yourself? #truthbomb … If you are someone who is dying to know the answer to this question, you are probably weighing yourself TOO often & relying on the scale TOO much. The scale is a tool. The scale measure one value, your...
by Nicole Olen, RDN | Mar 30, 2022 | Diets, Healthy Eating, Mindset, RDN, Stress, Weight Loss
Weight loss challenges are the worst. I see it all the time in corporate offices, gyms, wellness centers, television, social media, & among friends, but these challenges are HURTING people more than helping them. Why? Weight doesn’t equal health. Health...
by Nicole Olen, RDN | Feb 15, 2022 | Diets, Healthy Eating, Mindset, Weight Loss
You hear it all the time… “I did keto & lost 20 pounds.” “I’ve joined Weight Watchers & have been able to finally lose the weight.” “I was able to lose 10 pounds this month following this meal plan.” Yes, diets can work. If you declare a diet “works” because...
by Nicole Olen, RDN | Jan 18, 2022 | Healthy Eating, Mindset, Weight Loss
Struggling to find successful weight loss that is sustainable? Looking to build foundations that will actually help you? We are all “works in progress” & that’s a good thing! We want to be continuously learning, growing, & doing MORE. But,...
by Nicole Olen, RDN | Jan 4, 2022 | Diets, Healthy Eating, Holiday, Weight Loss
The BEST diet of 2022?! Answer… the one you can STICK with for the long haul. Trust me. Starting keto or intermittent fasting may seem tempting since Carol from work is doing it, but if giving up bread & not being able to eat after 8 pm sounds miserable… Don’t....
