by Nicole Olen, RDN | Jan 18, 2022 | Healthy Eating, Mindset, Weight Loss
Struggling to find successful weight loss that is sustainable? Looking to build foundations that will actually help you? We are all “works in progress” & that’s a good thing! We want to be continuously learning, growing, & doing MORE. But,...
by Nicole Olen, RDN | Jan 4, 2022 | Diets, Healthy Eating, Holiday, Weight Loss
The BEST diet of 2022?! Answer… the one you can STICK with for the long haul. Trust me. Starting keto or intermittent fasting may seem tempting since Carol from work is doing it, but if giving up bread & not being able to eat after 8 pm sounds miserable… Don’t....
by Nicole Olen, RDN | Dec 21, 2021 | Diets, Exercise, Healthy Eating, Holiday, Mindset, Sleep, Stress, Weight Loss
If you are even thinking about making a change, whether it be better nutrition, fitness, lifestyle behaviors, or even sleep, start now. You will not regret it. Giving yourself permission to “start in 2022” is giving yourself permission to stay in place… to NOT grow…...
by Nicole Olen, RDN | Nov 9, 2021 | Healthy Eating, Mindset, Weight Loss
No, it isn’t calories in versus calories out… it’s not how many days a week you engage in HIIT workouts… it’s not even about meal prepping, planning, & grocery shopping. Yes, all these things are important, & they will 100% be addressed on your health...
by Nicole Olen, RDN | Oct 12, 2021 | Diets, Healthy Eating, Mindset, RDN, Weight Loss
Mindset is EVERYTHING on a health journey. You must first believe in YOU before you can implement successful change. Here are 3 ways to starting shifting your mindset in order to welcome growth in your life… Don’t Strive to be PERFECT– In nutrition, there’s no such...
by Nicole Olen, RDN | Sep 29, 2021 | Diets, Healthy Eating, Sleep, Stress, Weight Loss
If you constantly feel hungry… dare I say HANGRY… something is up. And, if you are pursuing weight loss too, there may be some daily habits & behaviors that are leading to your hunger. Feeling stuck?… Keep reading for some top reasons you may be CONSTANTLY...
