by Nicole Olen, RDN | Aug 31, 2021 | Diets, Exercise, Fruits & Veggies, Healthy Eating, Mindset, RDN, Weight Loss
Like most things in life, we want quick results, but fast weight loss shouldn’t be one of them. Long-term weight loss takes TIME & effort. If you are after a true transformation, then you must trust the process & put in the work. But good news, you don’t...
by Nicole Olen, RDN | Aug 3, 2021 | Healthy Eating, Restaurants, Travel, Weight Loss
Eating at a restaurant doesn’t have to sabotage your healthy lifestyle or weight loss goals. Remember, it is progress over perfection. It is a BALANCE, not all-or-nothing. This mindset alone will set you up for long-term success. And, unless you plan to never eat...
by Nicole Olen, RDN | Jul 7, 2021 | Diets, Healthy Eating, Weight Loss
If you are starting your nutrition journey, an easy thing you may think you need to do is start tracking calories or macros in an app. There’s a time and a place for food tracking, but it isn’t for everyone, & it shouldn’t be long-term for anyone! So how do you...
by Nicole Olen, RDN | Jun 9, 2021 | Diets, Family, Healthy Eating, Mindset, Weight Loss
“Nicole, why can’t I stop snacking at night?”… is a common question I hear from clients & people I chat with. Can you relate? There’s no one right answer, but you are not alone. If you’ve ever felt this way, REMEMBER it doesn’t have anything to do with your...
by Nicole Olen, RDN | May 26, 2021 | Family, Healthy Eating, Mindset, RDN, Stress, Weight Loss
“I know what I need to do… I just can’t get myself to do it.” Sound familiar? Picture this scenario… You’ve been busy all day with work & kids. Dinner is when you can relax… a little. You finish your last bite of pasta. You eat FAST because you have a lot of...
by Nicole Olen, RDN | May 12, 2021 | Diets, Healthy Eating, Mindset, RDN, Weight Loss
You may have heard of intermittent fasting, eating only within specific windows of time, & intuitive eating, a non-diet approach to healthy eating that allows you to listen to your body, break the cycle of dieting & heal your relationship with food… but what...
