by Nicole Olen, RDN | Aug 16, 2022 | Uncategorized
Vacations are the best… but sadly, in the past, I’d get anxious for vacations because I KNEW I’d overindulge on food, eat extra desserts, & move less. I’d never fully ENJOY myself. I couldn’t avoid feeling GUILTY on vacation, & when...
by Nicole Olen, RDN | May 10, 2022 | Uncategorized
Once food, calorie, or macro tracking starts to become a PART of your life or you obsess over it & NEED to track in order to feel okay about yourself & your food choices… you’ve gone too far. That’s a red flag that you must scale back from logging to improve...
by Nicole Olen, RDN | Feb 1, 2022 | Uncategorized
If you’re currently going at it alone on your nutrition journey, you may be hurting yourself in the long run. Why? I call it the “toddler viewpoint”… & if you have kids you know that you hear the phrase “I can do it myself” A LOT. Whether it be independence,...
by Nicole Olen, RDN | Apr 28, 2021 | Diets, Healthy Eating, Metabolism, Mindset, RDN, Sleep, Stress, Uncategorized, Weight Loss
Wondering why you aren’t losing weight?! Weight loss is affected by so much more than calories in versus calories out. Weight can reflect many things happening in our bodies. Before chalking it up to “lack of motivation”, “lack of self-control”, or “being a...
by Nicole Olen, RDN | Mar 31, 2021 | Diets, Healthy Eating, Mindset, Uncategorized, Weight Loss
When it comes to weight loss, people tend to jump on regimens their BFF swears by, take advice from relatives, & spend hours at night googling “best diets for weight loss”… which typically leads to restricting calories, cutting out carbs, limiting “bad” foods,...
by Nicole Olen, RDN | Dec 20, 2019 | Diets, Healthy Eating, Holiday, Meal Prep, Uncategorized
How many times have you heard “New Year, New Me” already this month? January 1st always comes with TONS of resolutions… it is a great time of year to reflect on the past and look into the future. It’s also the time of year that lots of people want to start eating...
