by Nicole Olen, RDN | Apr 28, 2021 | Diets, Healthy Eating, Metabolism, Mindset, RDN, Sleep, Stress, Uncategorized, Weight Loss
Wondering why you aren’t losing weight?! Weight loss is affected by so much more than calories in versus calories out. Weight can reflect many things happening in our bodies. Before chalking it up to “lack of motivation”, “lack of self-control”, or “being a...
by Nicole Olen, RDN | Mar 31, 2021 | Diets, Healthy Eating, Mindset, Uncategorized, Weight Loss
When it comes to weight loss, people tend to jump on regimens their BFF swears by, take advice from relatives, & spend hours at night googling “best diets for weight loss”… which typically leads to restricting calories, cutting out carbs, limiting “bad” foods,...
by Nicole Olen, RDN | Dec 20, 2019 | Diets, Healthy Eating, Holiday, Meal Prep, Uncategorized
How many times have you heard “New Year, New Me” already this month? January 1st always comes with TONS of resolutions… it is a great time of year to reflect on the past and look into the future. It’s also the time of year that lots of people want to start eating...
by Nicole Olen, RDN | Oct 22, 2019 | Diets, Grocery Shopping, Healthy Eating, Uncategorized
Do you read the nutrition facts label? The ingredients label? Or do you just read the front of the package? Unfortunately there are a lot of claims being made on food packages these days, and most aren’t always what you think! How can you be a better food...
