by Nicole Olen, RDN | Dec 20, 2019 | Diets, Healthy Eating, Holiday, Meal Prep, Uncategorized
How many times have you heard “New Year, New Me” already this month? January 1st always comes with TONS of resolutions… it is a great time of year to reflect on the past and look into the future. It’s also the time of year that lots of people want to start eating...
by Nicole Olen, RDN | Oct 22, 2019 | Diets, Grocery Shopping, Healthy Eating, Uncategorized
Do you read the nutrition facts label? The ingredients label? Or do you just read the front of the package? Unfortunately there are a lot of claims being made on food packages these days, and most aren’t always what you think! How can you be a better food...
