by Nicole Olen, RDN | Nov 23, 2021 | Family, Fruits & Veggies, Healthy Eating, Holiday, Sleep, Travel
The holidays throw our routines out of whack. We also tend to be more stressed, less active, & more indulgent with our eating & drinking. Instead of falling into the all-or-nothing mentality, find consistency with the things you know make you FEEL good each...
by Nicole Olen, RDN | Aug 3, 2021 | Healthy Eating, Restaurants, Travel, Weight Loss
Eating at a restaurant doesn’t have to sabotage your healthy lifestyle or weight loss goals. Remember, it is progress over perfection. It is a BALANCE, not all-or-nothing. This mindset alone will set you up for long-term success. And, unless you plan to never eat...
by Nicole Olen, RDN | Nov 16, 2020 | Family, Healthy Eating, Holiday, Stress, Travel
When the holidays come around, people are more stressed in general. And when you are stressed, it is easy to let your goals fall by the wayside. It’s easy to just “restart next year” or set New Year’s resolutions to kick-start yourself in the right direction next...
by Nicole Olen, RDN | Nov 27, 2019 | Grocery Shopping, Healthy Eating, Holiday, Protein, Travel
While most of your holiday shopping will likely be completed behind your computer, tablet or phone this year, at some point, you will likely hit the stores in person too. And especially if you are making a day of it, you will NEED TO PACK SNACKS to get yourself...
by Nicole Olen, RDN | May 16, 2018 | Healthy Eating, Meal Prep, Travel
Do you travel for work? Commute long hours by car or train? Double as a taxi driver for your children’s summer sports and camps? Eating a balanced diet of lean protein, whole grains, low-fat dairy, healthy fats, fruits, and vegetables takes weekly organization. ...
