by Nicole Olen, RDN | Dec 21, 2021 | Diets, Exercise, Healthy Eating, Holiday, Mindset, Sleep, Stress, Weight Loss
If you are even thinking about making a change, whether it be better nutrition, fitness, lifestyle behaviors, or even sleep, start now. You will not regret it. Giving yourself permission to “start in 2022” is giving yourself permission to stay in place… to NOT grow…...
by Nicole Olen, RDN | Sep 29, 2021 | Diets, Healthy Eating, Sleep, Stress, Weight Loss
If you constantly feel hungry… dare I say HANGRY… something is up. And, if you are pursuing weight loss too, there may be some daily habits & behaviors that are leading to your hunger. Feeling stuck?… Keep reading for some top reasons you may be CONSTANTLY...
by Nicole Olen, RDN | May 26, 2021 | Family, Healthy Eating, Mindset, RDN, Stress, Weight Loss
“I know what I need to do… I just can’t get myself to do it.” Sound familiar? Picture this scenario… You’ve been busy all day with work & kids. Dinner is when you can relax… a little. You finish your last bite of pasta. You eat FAST because you have a lot of...
by Nicole Olen, RDN | Apr 28, 2021 | Diets, Healthy Eating, Metabolism, Mindset, RDN, Sleep, Stress, Uncategorized, Weight Loss
Wondering why you aren’t losing weight?! Weight loss is affected by so much more than calories in versus calories out. Weight can reflect many things happening in our bodies. Before chalking it up to “lack of motivation”, “lack of self-control”, or “being a...
by Nicole Olen, RDN | Feb 27, 2021 | Family, Healthy Eating, Stress, Weight Loss
You can go online right now and search for a “clean eating meal plan” and follow it to find weight loss, improved energy, less stress, etc. Anyone can. So why are there LOTS of people still striving for better nutrition?? Because most people haven’t figured out...
by Nicole Olen, RDN | Dec 3, 2020 | Diets, Family, Healthy Eating, RDN, Stress
“I was bad this past week!” “I didn’t follow my diet… I’m such a failure!” “I didn’t lose any weight yesterday – I failed again!” It’s time to quit the FAILURE talk. If something doesn’t work out as planned or go as planned, your first assumption shouldn’t be...
