Nicole Olen | Registered Dietitian Nutritionist
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Weight Loss Challenges are the Worst

Weight Loss Challenges are the Worst

by Nicole Olen, RDN | Mar 30, 2022 | Diets, Healthy Eating, Mindset, RDN, Stress, Weight Loss

Weight loss challenges are the worst.  I see it all the time in corporate offices, gyms, wellness centers, television, social media, & among friends, but these challenges are HURTING people more than helping them.   Why?  Weight doesn’t equal health.  Health...
Why Waiting is Hurting You

Why Waiting is Hurting You

by Nicole Olen, RDN | Dec 21, 2021 | Diets, Exercise, Healthy Eating, Holiday, Mindset, Sleep, Stress, Weight Loss

If you are even thinking about making a change, whether it be better nutrition, fitness, lifestyle behaviors, or even sleep, start now.  You will not regret it.  Giving yourself permission to “start in 2022” is giving yourself permission to stay in place… to NOT grow…...
6 Reasons You are Always Hungry When Trying to Lose Weight

6 Reasons You are Always Hungry When Trying to Lose Weight

by Nicole Olen, RDN | Sep 29, 2021 | Diets, Healthy Eating, Sleep, Stress, Weight Loss

If you constantly feel hungry… dare I say HANGRY… something is up.  And, if you are pursuing weight loss too, there may be some daily habits & behaviors that are leading to your hunger.  Feeling stuck?… Keep reading for some top reasons you may be CONSTANTLY...
How to Unpack Your Limiting Beliefs

How to Unpack Your Limiting Beliefs

by Nicole Olen, RDN | May 26, 2021 | Family, Healthy Eating, Mindset, RDN, Stress, Weight Loss

“I know what I need to do… I just can’t get myself to do it.” Sound familiar?  Picture this scenario… You’ve been busy all day with work & kids.  Dinner is when you can relax… a little.  You finish your last bite of pasta.  You eat FAST because you have a lot of...
Stuck on a Plateau?  3 Things that Might be Holding you Back

Stuck on a Plateau? 3 Things that Might be Holding you Back

by Nicole Olen, RDN | Apr 28, 2021 | Diets, Healthy Eating, Metabolism, Mindset, RDN, Sleep, Stress, Uncategorized, Weight Loss

Wondering why you aren’t losing weight?!   Weight loss is affected by so much more than calories in versus calories out.  Weight can reflect many things happening in our bodies.  Before chalking it up to “lack of motivation”, “lack of self-control”, or “being a...
You Can’t Master Your Nutrition in a Month!

You Can’t Master Your Nutrition in a Month!

by Nicole Olen, RDN | Feb 27, 2021 | Family, Healthy Eating, Stress, Weight Loss

You can go online right now and search for a “clean eating meal plan” and follow it to find weight loss, improved energy, less stress, etc.  Anyone can.  So why are there LOTS of people still striving for better nutrition??   Because most people haven’t figured out...
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