by Nicole Olen, RDN | Feb 27, 2021 | Family, Healthy Eating, Stress, Weight Loss
You can go online right now and search for a “clean eating meal plan” and follow it to find weight loss, improved energy, less stress, etc. Anyone can. So why are there LOTS of people still striving for better nutrition?? Because most people haven’t figured out...
by Nicole Olen, RDN | Dec 3, 2020 | Diets, Family, Healthy Eating, RDN, Stress
“I was bad this past week!” “I didn’t follow my diet… I’m such a failure!” “I didn’t lose any weight yesterday – I failed again!” It’s time to quit the FAILURE talk. If something doesn’t work out as planned or go as planned, your first assumption shouldn’t be...
by Nicole Olen, RDN | Nov 16, 2020 | Family, Healthy Eating, Holiday, Stress, Travel
When the holidays come around, people are more stressed in general. And when you are stressed, it is easy to let your goals fall by the wayside. It’s easy to just “restart next year” or set New Year’s resolutions to kick-start yourself in the right direction next...
by Nicole Olen, RDN | Apr 9, 2018 | Healthy Eating, Stress
Stress is unavoidable! From work deadlines and projects, family drama, social events, and the day to day grind, there will always be times of anxiety, tension, and negative emotions that can lead to stress. However, the way you choose to manage it determines whether...
