by Nicole Olen, RDN | Dec 9, 2022 | Diets, Healthy Eating, Holiday, Stress
‘Tis the season to be stressed, anxious, & overwhelmed… right?!😅 Overwhelmed with how much you need to get done, overwhelmed with the stress ahead, overwhelmed with work, overwhelmed with the goals you’ve set for yourself… & the list goes on. But...
by Nicole Olen, RDN | Nov 15, 2022 | Carbs, Diets, Healthy Eating, Holiday, Mindset, Stress
“My downfall is the evening! I’m SO GOOD earlier in the day, but I want to eat everything in sight at night!”🤪 Is this you? I hear this SO OFTEN… And the truth is, you’re not eating ENOUGH throughout the day, especially earlier in the...
by Nicole Olen, RDN | Sep 13, 2022 | Exercise, Healthy Eating, Metabolism, RDN, Stress
When you’re on a health journey, consistency is key. Going all or nothing never works, so it is best to find routines that you can maintain for the long haul. People tend to think in EXTREMES… meaning they need to find a diet to be “healthy” or they need to join a...
by Nicole Olen, RDN | Mar 30, 2022 | Diets, Healthy Eating, Mindset, RDN, Stress, Weight Loss
Weight loss challenges are the worst. I see it all the time in corporate offices, gyms, wellness centers, television, social media, & among friends, but these challenges are HURTING people more than helping them. Why? Weight doesn’t equal health. Health...
by Nicole Olen, RDN | Dec 21, 2021 | Diets, Exercise, Healthy Eating, Holiday, Mindset, Sleep, Stress, Weight Loss
If you are even thinking about making a change, whether it be better nutrition, fitness, lifestyle behaviors, or even sleep, start now. You will not regret it. Giving yourself permission to “start in 2022” is giving yourself permission to stay in place… to NOT grow…...
by Nicole Olen, RDN | Sep 29, 2021 | Diets, Healthy Eating, Sleep, Stress, Weight Loss
If you constantly feel hungry… dare I say HANGRY… something is up. And, if you are pursuing weight loss too, there may be some daily habits & behaviors that are leading to your hunger. Feeling stuck?… Keep reading for some top reasons you may be CONSTANTLY...
