Why You Aren’t a Failure

Why You Aren’t a Failure

“I was bad this past week!”   “I didn’t follow my diet… I’m such a failure!”   “I didn’t lose any weight yesterday – I failed again!”   It’s time to quit the FAILURE talk.  If something doesn’t work out as planned or go as planned, your first assumption shouldn’t be...
Stressed Out

Stressed Out

Stress is unavoidable! From work deadlines and projects, family drama, social events, and the day to day grind, there will always be times of anxiety, tension, and negative emotions that can lead to stress. However, the way you choose to manage it determines whether...