Nicole Olen | Registered Dietitian Nutritionist
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One Tip for a Healthy Holiday

One Tip for a Healthy Holiday

by Nicole Olen, RDN | Dec 9, 2022 | Diets, Healthy Eating, Holiday, Stress

‘Tis the season to be stressed, anxious, & overwhelmed… right?!😅 Overwhelmed with how much you need to get done, overwhelmed with the stress ahead, overwhelmed with work, overwhelmed with the goals you’ve set for yourself… & the list goes on.  But...
How to Tell You’re Not Eating Enough

How to Tell You’re Not Eating Enough

by Nicole Olen, RDN | Nov 15, 2022 | Carbs, Diets, Healthy Eating, Holiday, Mindset, Stress

“My downfall is the evening! I’m SO GOOD earlier in the day, but I want to eat everything in sight at night!”🤪 Is this you? I hear this SO OFTEN… And the truth is, you’re not eating ENOUGH throughout the day, especially earlier in the...
5 Things to be More Consistent with for Good Health

5 Things to be More Consistent with for Good Health

by Nicole Olen, RDN | Sep 13, 2022 | Exercise, Healthy Eating, Metabolism, RDN, Stress

When you’re on a health journey, consistency is key.  Going all or nothing never works, so it is best to find routines that you can maintain for the long haul.  People tend to think in EXTREMES… meaning they need to find a diet to be “healthy” or they need to join a...
Weight Loss Challenges are the Worst

Weight Loss Challenges are the Worst

by Nicole Olen, RDN | Mar 30, 2022 | Diets, Healthy Eating, Mindset, RDN, Stress, Weight Loss

Weight loss challenges are the worst.  I see it all the time in corporate offices, gyms, wellness centers, television, social media, & among friends, but these challenges are HURTING people more than helping them.   Why?  Weight doesn’t equal health.  Health...
Why Waiting is Hurting You

Why Waiting is Hurting You

by Nicole Olen, RDN | Dec 21, 2021 | Diets, Exercise, Healthy Eating, Holiday, Mindset, Sleep, Stress, Weight Loss

If you are even thinking about making a change, whether it be better nutrition, fitness, lifestyle behaviors, or even sleep, start now.  You will not regret it.  Giving yourself permission to “start in 2022” is giving yourself permission to stay in place… to NOT grow…...
6 Reasons You are Always Hungry When Trying to Lose Weight

6 Reasons You are Always Hungry When Trying to Lose Weight

by Nicole Olen, RDN | Sep 29, 2021 | Diets, Healthy Eating, Sleep, Stress, Weight Loss

If you constantly feel hungry… dare I say HANGRY… something is up.  And, if you are pursuing weight loss too, there may be some daily habits & behaviors that are leading to your hunger.  Feeling stuck?… Keep reading for some top reasons you may be CONSTANTLY...
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