by Nicole Olen, RDN | Jul 5, 2022 | Carbs, Fats, Healthy Eating, Metabolism, Mindset, Protein, RDN, Snacking
Ever felt ashamed for still being hungry after a meal? Always wondering to yourself why you’re always hungry?! It’s not YOUR fault… when you are hungry, your body is telling you that you NEED more food, more fuel, & more energy to move you...
by Nicole Olen, RDN | May 24, 2022 | Carbs, Exercise, Fruits & Veggies, Healthy Eating, Protein, Snacking
Don’t know what to eat before & after exercise? I got you! And good news… it doesn’t have to be complicated & you don’t need a special product or powder to get you there! So, if you are sick of sluggish workouts & want to figure out what to eat after a...
by Nicole Olen, RDN | Apr 26, 2022 | Healthy Eating, Meal Prep, Snacking
I will always snack because it makes me a better person, a better mom, a better friend. Seems silly to say this about snacking, BUT too often I see people not have a snack to “be good” or “to keep calories in check”. I just had a woman join my Facebook Community (If...
