by Nicole Olen, RDN | Dec 21, 2021 | Diets, Exercise, Healthy Eating, Holiday, Mindset, Sleep, Stress, Weight Loss
If you are even thinking about making a change, whether it be better nutrition, fitness, lifestyle behaviors, or even sleep, start now. You will not regret it. Giving yourself permission to “start in 2022” is giving yourself permission to stay in place… to NOT grow…...
by Nicole Olen, RDN | Nov 23, 2021 | Family, Fruits & Veggies, Healthy Eating, Holiday, Sleep, Travel
The holidays throw our routines out of whack. We also tend to be more stressed, less active, & more indulgent with our eating & drinking. Instead of falling into the all-or-nothing mentality, find consistency with the things you know make you FEEL good each...
by Nicole Olen, RDN | Sep 29, 2021 | Diets, Healthy Eating, Sleep, Stress, Weight Loss
If you constantly feel hungry… dare I say HANGRY… something is up. And, if you are pursuing weight loss too, there may be some daily habits & behaviors that are leading to your hunger. Feeling stuck?… Keep reading for some top reasons you may be CONSTANTLY...
by Nicole Olen, RDN | Apr 28, 2021 | Diets, Healthy Eating, Metabolism, Mindset, RDN, Sleep, Stress, Uncategorized, Weight Loss
Wondering why you aren’t losing weight?! Weight loss is affected by so much more than calories in versus calories out. Weight can reflect many things happening in our bodies. Before chalking it up to “lack of motivation”, “lack of self-control”, or “being a...
by Nicole Olen, RDN | Oct 15, 2018 | Diets, Healthy Eating, Metabolism, Protein, Sleep
Sorry, there is no miracle solution! But good news, there are some lifestyle changes you CAN control to ensure your metabolism is running optimally for good health. Read below to find out ways to “boost” your metabolism. Sleep In our fast-paced lifestyles, sleep can...
by Nicole Olen, RDN | Sep 17, 2018 | Family, Healthy Eating, Sleep
Obesity at a young age can lead to chronic health issues like heart disease, diabetes, certain cancers, and even social and emotional concerns down the line. Childhood obesity has become more prevalent, and as a parent you have the keys to help prevent this trend....
