by Nicole Olen, RDN | Aug 3, 2021 | Healthy Eating, Restaurants, Travel, Weight Loss
Eating at a restaurant doesn’t have to sabotage your healthy lifestyle or weight loss goals. Remember, it is progress over perfection. It is a BALANCE, not all-or-nothing. This mindset alone will set you up for long-term success. And, unless you plan to never eat...
by Nicole Olen, RDN | Oct 5, 2019 | Family, Fruits & Veggies, Healthy Eating, Restaurants
When you are trying to eat more healthfully, it is best to make meals at home because you have the most control over what goes into your foods. However, as part of a balanced lifestyle, you should enjoy dining out too! Not every restaurant provides menus with...
