by Nicole Olen, RDN | Jun 29, 2020 | Healthy Eating, Recipe
Got a sweet tooth? Desserts & your other favorite indulgences are ESSENTIAL to include in your healthy eating plan. The more you restrict, the more you crave… so NOT a good way to set yourself up for success. It is all about balance! Building a livable,...
by Nicole Olen, RDN | May 28, 2020 | Carbs, Healthy Eating, Meal Prep, Protein, Recipe
Dinner is the most desired meal of the day, yet most dreaded because of the prepping, planning & time-consuming cooking. However, it doesn’t have to be a chore! Just like breakfast and lunch, taking a little bit of time to strategize will reward you with a...
by Nicole Olen, RDN | May 16, 2020 | Carbs, Fats, Fruits & Veggies, Healthy Eating, Meal Prep, Recipe
Breakfast is over, and now you get to look forward to LUNCH! The midday meal can be HECTIC, especially if not planned out. Just like breakfast, you want to choose a meal filled with quality carbohydrates, lean protein, high fiber, and some healthy fats. Here are...
by Nicole Olen, RDN | May 1, 2020 | Breakfast, Carbs, Fats, Fruits & Veggies, Healthy Eating, Meal Prep, Protein, Recipe
Sooner than later, we will slowly exit this quarantine & get back to some sort of routine. That being said… how have your eating habits been? Good or bad… we’ve all gotten out of a normal eating pattern, so let’s take a step in the right direction. For the...
by Nicole Olen, RDN | Feb 19, 2020 | Fruits & Veggies, Healthy Eating, Holiday, Recipe
Valentine’s Day has come and gone, but the chocolate is still here. Need some inspiration on how to use up the chocolate leftovers with a healthy twist?! Read on… Melt and drizzle over fresh fruit. I love pineapple in chocolate, but strawberries, oranges, &...
by Nicole Olen, RDN | Aug 29, 2019 | Healthy Eating, Protein, Recipe
There are so many “food” holidays that make me laugh… like National Pigs in a Blanket Day (…what up, April 24th)! But, when I saw that September was National Chicken Month, I wanted to give a shout out to the basic bird that can be a perfect vessel for tons of...
