Why Diets Aren’t the Answer?

Why Diets Aren’t the Answer?

I dislike the word DIET.  Almost as much as hearing people talking about “doing this diet” or “taking this pill, supplement, powder, shake, etc.”… as dietitians, we know these products are NEVER keys to long-term success!  Yes, you can follow anything for a month or...
Time to Detox?

Time to Detox?

As the New Year begins, it seems everyone is talking about going on a “cleanse” or doing a “detox” to get back on track from the over-eating & over-drinking during the holidays.  People are purchasing shakes, pills, powders, and other bells and whistles in hopes...