by Nicole Olen, RDN | May 12, 2021 | Diets, Healthy Eating, Mindset, RDN, Weight Loss
You may have heard of intermittent fasting, eating only within specific windows of time, & intuitive eating, a non-diet approach to healthy eating that allows you to listen to your body, break the cycle of dieting & heal your relationship with food… but what...
by Nicole Olen, RDN | Apr 28, 2021 | Diets, Healthy Eating, Metabolism, Mindset, RDN, Sleep, Stress, Uncategorized, Weight Loss
Wondering why you aren’t losing weight?! Weight loss is affected by so much more than calories in versus calories out. Weight can reflect many things happening in our bodies. Before chalking it up to “lack of motivation”, “lack of self-control”, or “being a...
by Nicole Olen, RDN | Dec 3, 2020 | Diets, Family, Healthy Eating, RDN, Stress
“I was bad this past week!” “I didn’t follow my diet… I’m such a failure!” “I didn’t lose any weight yesterday – I failed again!” It’s time to quit the FAILURE talk. If something doesn’t work out as planned or go as planned, your first assumption shouldn’t be...
by Nicole Olen, RDN | Oct 4, 2020 | Family, Grocery Shopping, Healthy Eating, RDN, Sugar
Sugars can be snuck into a lot of your favorite food items above & beyond the obvious cakes & donuts. So how do you decide whether or not a product has added sugars? Don’t fear! Read more below to find out. First off, why do you want to consume less ADDED...
by Nicole Olen, RDN | Aug 2, 2020 | Diets, Healthy Eating, RDN
As a dietitian, I’ve never been a fan of “cheat days” or “cheat meals”. Why? Because just the word “cheat” comes with negative vibes that you are doing something bad or something you should feel guilty about… which leads to a poor relationship with food. I’m a firm...
by Nicole Olen, RDN | Jul 21, 2020 | Carbs, Fats, Fruits & Veggies, Healthy Eating, Protein, RDN
You may have heard the term “macros” thrown around when referencing a style of eating. When “counting your macros”… people are just watching the MACRONUTRIENTS they consume AKA = Carbohydrates, Proteins, & Fats! You want to have an appropriate balance of all...
