by Nicole Olen, RDN | Sep 13, 2022 | Exercise, Healthy Eating, Metabolism, RDN, Stress
When you’re on a health journey, consistency is key. Going all or nothing never works, so it is best to find routines that you can maintain for the long haul. People tend to think in EXTREMES… meaning they need to find a diet to be “healthy” or they need to join a...
by Nicole Olen, RDN | Jul 5, 2022 | Carbs, Fats, Healthy Eating, Metabolism, Mindset, Protein, RDN, Snacking
Ever felt ashamed for still being hungry after a meal? Always wondering to yourself why you’re always hungry?! It’s not YOUR fault… when you are hungry, your body is telling you that you NEED more food, more fuel, & more energy to move you...
by Nicole Olen, RDN | Apr 12, 2022 | Healthy Eating, Kitchen Tools, RDN
Water – some people love it, some people hate it… but we all need to drink it! If you struggle with getting consistent water daily, here are some tips for drinking more water. Give them a shot! SET HOURLY GOALS Sometimes we need little reminders… especially...
by Nicole Olen, RDN | Mar 30, 2022 | Diets, Healthy Eating, Mindset, RDN, Stress, Weight Loss
Weight loss challenges are the worst. I see it all the time in corporate offices, gyms, wellness centers, television, social media, & among friends, but these challenges are HURTING people more than helping them. Why? Weight doesn’t equal health. Health...
by Nicole Olen, RDN | Oct 12, 2021 | Diets, Healthy Eating, Mindset, RDN, Weight Loss
Mindset is EVERYTHING on a health journey. You must first believe in YOU before you can implement successful change. Here are 3 ways to starting shifting your mindset in order to welcome growth in your life… Don’t Strive to be PERFECT– In nutrition, there’s no such...
by Nicole Olen, RDN | Aug 31, 2021 | Diets, Exercise, Fruits & Veggies, Healthy Eating, Mindset, RDN, Weight Loss
Like most things in life, we want quick results, but fast weight loss shouldn’t be one of them. Long-term weight loss takes TIME & effort. If you are after a true transformation, then you must trust the process & put in the work. But good news, you don’t...
