by Nicole Olen, RDN | Oct 12, 2021 | Diets, Healthy Eating, Mindset, RDN, Weight Loss
Mindset is EVERYTHING on a health journey. You must first believe in YOU before you can implement successful change. Here are 3 ways to starting shifting your mindset in order to welcome growth in your life… Don’t Strive to be PERFECT– In nutrition, there’s no such...
by Nicole Olen, RDN | Aug 31, 2021 | Diets, Exercise, Fruits & Veggies, Healthy Eating, Mindset, RDN, Weight Loss
Like most things in life, we want quick results, but fast weight loss shouldn’t be one of them. Long-term weight loss takes TIME & effort. If you are after a true transformation, then you must trust the process & put in the work. But good news, you don’t...
by Nicole Olen, RDN | May 26, 2021 | Family, Healthy Eating, Mindset, RDN, Stress, Weight Loss
“I know what I need to do… I just can’t get myself to do it.” Sound familiar? Picture this scenario… You’ve been busy all day with work & kids. Dinner is when you can relax… a little. You finish your last bite of pasta. You eat FAST because you have a lot of...
by Nicole Olen, RDN | May 12, 2021 | Diets, Healthy Eating, Mindset, RDN, Weight Loss
You may have heard of intermittent fasting, eating only within specific windows of time, & intuitive eating, a non-diet approach to healthy eating that allows you to listen to your body, break the cycle of dieting & heal your relationship with food… but what...
by Nicole Olen, RDN | Apr 28, 2021 | Diets, Healthy Eating, Metabolism, Mindset, RDN, Sleep, Stress, Uncategorized, Weight Loss
Wondering why you aren’t losing weight?! Weight loss is affected by so much more than calories in versus calories out. Weight can reflect many things happening in our bodies. Before chalking it up to “lack of motivation”, “lack of self-control”, or “being a...
by Nicole Olen, RDN | Dec 3, 2020 | Diets, Family, Healthy Eating, RDN, Stress
“I was bad this past week!” “I didn’t follow my diet… I’m such a failure!” “I didn’t lose any weight yesterday – I failed again!” It’s time to quit the FAILURE talk. If something doesn’t work out as planned or go as planned, your first assumption shouldn’t be...
