3 Reasons to Stop “Cheat Days” Now

3 Reasons to Stop “Cheat Days” Now

As a dietitian, I’ve never been a fan of “cheat days” or “cheat meals”.  Why?  Because just the word “cheat” comes with negative vibes that you are doing something bad or something you should feel guilty about… which leads to a poor relationship with food. I’m a firm...
Why Diets Aren’t the Answer?

Why Diets Aren’t the Answer?

I dislike the word DIET.  Almost as much as hearing people talking about “doing this diet” or “taking this pill, supplement, powder, shake, etc.”… as dietitians, we know these products are NEVER keys to long-term success!  Yes, you can follow anything for a month or...
Time to Detox?

Time to Detox?

As the New Year begins, it seems everyone is talking about going on a “cleanse” or doing a “detox” to get back on track from the over-eating & over-drinking during the holidays.  People are purchasing shakes, pills, powders, and other bells and whistles in hopes...