Why You Aren’t a Failure

Why You Aren’t a Failure

“I was bad this past week!”   “I didn’t follow my diet… I’m such a failure!”   “I didn’t lose any weight yesterday – I failed again!”   It’s time to quit the FAILURE talk.  If something doesn’t work out as planned or go as planned, your first assumption shouldn’t be...
3 Reasons to Stop “Cheat Days” Now

3 Reasons to Stop “Cheat Days” Now

As a dietitian, I’ve never been a fan of “cheat days” or “cheat meals”.  Why?  Because just the word “cheat” comes with negative vibes that you are doing something bad or something you should feel guilty about… which leads to a poor relationship with food. I’m a firm...