Nicole Olen | Registered Dietitian Nutritionist
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Quality Over Quantity

Quality Over Quantity

by Nicole Olen, RDN | Jul 21, 2020 | Carbs, Fats, Fruits & Veggies, Healthy Eating, Protein, RDN

You may have heard the term “macros” thrown around when referencing a style of eating.  When “counting your macros”… people are just watching the MACRONUTRIENTS they consume AKA = Carbohydrates, Proteins, & Fats!  You want to have an appropriate balance of all...
What’s For Snack?

What’s For Snack?

by Nicole Olen, RDN | Jun 19, 2020 | Carbs, Diets, Fruits & Veggies, Healthy Eating, Protein

Snacking is ESSENTIAL.  When you go too long without eating, you get HANGRY… which leads to snacking hard later in the day & overeating at your next meal.  This can lead to stomach pain, bloat, & sluggishness in the long run.  So, how can you successfully...
What’s For Dinner?

What’s For Dinner?

by Nicole Olen, RDN | May 28, 2020 | Carbs, Healthy Eating, Meal Prep, Protein, Recipe

Dinner is the most desired meal of the day, yet most dreaded because of the prepping, planning & time-consuming cooking.  However, it doesn’t have to be a chore!  Just like breakfast and lunch, taking a little bit of time to strategize will reward you with a...
What’s For Breakfast?

What’s For Breakfast?

by Nicole Olen, RDN | May 1, 2020 | Breakfast, Carbs, Fats, Fruits & Veggies, Healthy Eating, Meal Prep, Protein, Recipe

Sooner than later, we will slowly exit this quarantine & get back to some sort of routine.  That being said… how have your eating habits been?  Good or bad… we’ve all gotten out of a normal eating pattern, so let’s take a step in the right direction.  For the...
Cook Once, Eat Healthy All Week

Cook Once, Eat Healthy All Week

by Nicole Olen, RDN | Apr 17, 2020 | Breakfast, Carbs, Diets, Fats, Fruits & Veggies, Grocery Shopping, Healthy Eating, Kitchen Tools, Meal Prep, Protein

Does the thought of meal prepping make you want to scream?  Good news – it is not rocket science, and there are easy steps you can take to set yourself up for success.  Read on for my favorite meal prepping solutions…   USE THE SLOW COOKER – Whenever I’m in a pinch...
Strengthen Your Immunity with Food

Strengthen Your Immunity with Food

by Nicole Olen, RDN | Mar 18, 2020 | Carbs, Dairy, Diets, Fruits & Veggies, Healthy Eating, Protein, Sugar

With the craziness & uncertainty in the world today, there is no better time to eat better for your immune health.  Now, healthy eating is always a great idea to keep you well & energized throughout the year, but now more than ever, make these changes today…...
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