by Nicole Olen, RDN | Jan 20, 2020 | Family, Fruits & Veggies, Grocery Shopping, Healthy Eating, Meal Prep, Protein
Meal prepping is not just a fad. It is one of the most essential solutions for healthy eating. Plan now… no worries later. If you make it a priority in your lifestyle, you will become accountable to your meals & food choices each day. New to meal planning? It...
by Nicole Olen, RDN | Nov 27, 2019 | Grocery Shopping, Healthy Eating, Holiday, Protein, Travel
While most of your holiday shopping will likely be completed behind your computer, tablet or phone this year, at some point, you will likely hit the stores in person too. And especially if you are making a day of it, you will NEED TO PACK SNACKS to get yourself...
by Nicole Olen, RDN | Aug 29, 2019 | Healthy Eating, Protein, Recipe
There are so many “food” holidays that make me laugh… like National Pigs in a Blanket Day (…what up, April 24th)! But, when I saw that September was National Chicken Month, I wanted to give a shout out to the basic bird that can be a perfect vessel for tons of...
by Nicole Olen, RDN | Jun 26, 2019 | Carbs, Exercise, Fruits & Veggies, Healthy Eating, Protein
Make the most of your workouts by ensuring you are eating and drinking properly before, during and after exercising. Eating correctly for exercise doesn’t have to be complicated. Get the facts below! What should I eat & drink BEFORE I work out? A pre-workout...
by Nicole Olen, RDN | Apr 16, 2019 | Diets, Fruits & Veggies, Grocery Shopping, Healthy Eating, Meal Prep, Protein
With warmer temperatures around the corner, it’s a great time to “spring clean” your diet. Think lighter, healthier eats focusing on IN-SEASON fruits and vegetables. Seasonal produce saves you money because it is more abundant PLUS the nutritional value is maxed out...
by Nicole Olen, RDN | Mar 17, 2019 | Canned Food, Carbs, Fruits & Veggies, Grocery Shopping, Healthy Eating, Meal Prep, Protein
Making time to meal prep ensures you’ll have healthy lunches for the week. But let’s be honest, it can be time-consuming!! My husband and I have been meal prepping consistently for two years now, and one thing I’ve learned is that it is OKAY to take SHORT-CUTS to...
