Nicole Olen | Registered Dietitian Nutritionist
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Why You’re Always Hungry

Why You’re Always Hungry

by Nicole Olen, RDN | Jul 5, 2022 | Carbs, Fats, Healthy Eating, Metabolism, Mindset, Protein, RDN, Snacking

Ever felt ashamed for still being hungry after a meal?  Always wondering to yourself why you’re always hungry?!  It’s not YOUR fault… when you are hungry, your body is telling you that you NEED more food, more fuel, & more energy to move you...
What to Eat Before & After Exercise?

What to Eat Before & After Exercise?

by Nicole Olen, RDN | May 24, 2022 | Carbs, Exercise, Fruits & Veggies, Healthy Eating, Protein, Snacking

Don’t know what to eat before & after exercise?  I got you!  And good news… it doesn’t have to be complicated & you don’t need a special product or powder to get you there!  So, if you are sick of sluggish workouts & want to figure out what to eat after a...
5 SIMPLE Breakfasts to Kickstart Your Morning

5 SIMPLE Breakfasts to Kickstart Your Morning

by Nicole Olen, RDN | Mar 2, 2022 | Breakfast, Diets, Family, Fruits & Veggies, Healthy Eating, Meal Prep, Protein, Recipe

Breakfast – you either love it or you don’t.  However, it is arguably, the most important meal of the day, so here are 5 SIMPLE breakfasts to kickstart your morning. Not eating enough food early on in the day is like driving your car on empty all day… eventually it’s...
The Best Protein Supplement for You

The Best Protein Supplement for You

by Nicole Olen, RDN | Jul 20, 2021 | Diets, Exercise, Grocery Shopping, Healthy Eating, Protein

Are you wondering if you need a protein powder or a ready-to-go shake?  And if so, what’s the best one for you?  There are SO many options on the market, & I agree it can be overwhelming.  So how do you determine which is a good choice for you & if you need to...
Quality Over Quantity

Quality Over Quantity

by Nicole Olen, RDN | Jul 21, 2020 | Carbs, Fats, Fruits & Veggies, Healthy Eating, Protein, RDN

You may have heard the term “macros” thrown around when referencing a style of eating.  When “counting your macros”… people are just watching the MACRONUTRIENTS they consume AKA = Carbohydrates, Proteins, & Fats!  You want to have an appropriate balance of all...
What’s For Snack?

What’s For Snack?

by Nicole Olen, RDN | Jun 19, 2020 | Carbs, Diets, Fruits & Veggies, Healthy Eating, Protein

Snacking is ESSENTIAL.  When you go too long without eating, you get HANGRY… which leads to snacking hard later in the day & overeating at your next meal.  This can lead to stomach pain, bloat, & sluggishness in the long run.  So, how can you successfully...
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