by Nicole Olen, RDN | Jul 5, 2022 | Carbs, Fats, Healthy Eating, Metabolism, Mindset, Protein, RDN, Snacking
Ever felt ashamed for still being hungry after a meal? Always wondering to yourself why you’re always hungry?! It’s not YOUR fault… when you are hungry, your body is telling you that you NEED more food, more fuel, & more energy to move you...
by Nicole Olen, RDN | May 24, 2022 | Carbs, Exercise, Fruits & Veggies, Healthy Eating, Protein, Snacking
Don’t know what to eat before & after exercise? I got you! And good news… it doesn’t have to be complicated & you don’t need a special product or powder to get you there! So, if you are sick of sluggish workouts & want to figure out what to eat after a...
by Nicole Olen, RDN | Mar 2, 2022 | Breakfast, Diets, Family, Fruits & Veggies, Healthy Eating, Meal Prep, Protein, Recipe
Breakfast – you either love it or you don’t. However, it is arguably, the most important meal of the day, so here are 5 SIMPLE breakfasts to kickstart your morning. Not eating enough food early on in the day is like driving your car on empty all day… eventually it’s...
by Nicole Olen, RDN | Jul 20, 2021 | Diets, Exercise, Grocery Shopping, Healthy Eating, Protein
Are you wondering if you need a protein powder or a ready-to-go shake? And if so, what’s the best one for you? There are SO many options on the market, & I agree it can be overwhelming. So how do you determine which is a good choice for you & if you need to...
by Nicole Olen, RDN | Jul 21, 2020 | Carbs, Fats, Fruits & Veggies, Healthy Eating, Protein, RDN
You may have heard the term “macros” thrown around when referencing a style of eating. When “counting your macros”… people are just watching the MACRONUTRIENTS they consume AKA = Carbohydrates, Proteins, & Fats! You want to have an appropriate balance of all...
by Nicole Olen, RDN | Jun 19, 2020 | Carbs, Diets, Fruits & Veggies, Healthy Eating, Protein
Snacking is ESSENTIAL. When you go too long without eating, you get HANGRY… which leads to snacking hard later in the day & overeating at your next meal. This can lead to stomach pain, bloat, & sluggishness in the long run. So, how can you successfully...
