by Nicole Olen, RDN | Nov 15, 2022 | Carbs, Diets, Healthy Eating, Holiday, Mindset, Stress
“My downfall is the evening! I’m SO GOOD earlier in the day, but I want to eat everything in sight at night!”🤪 Is this you? I hear this SO OFTEN… And the truth is, you’re not eating ENOUGH throughout the day, especially earlier in the...
by Nicole Olen, RDN | Oct 11, 2022 | Diets, Family, Healthy Eating, Holiday, Mindset
Halloween is right around the corner. If you are already googling “Healthiest Halloween Candy” … listen up! Remember, you do not need to “hack” the holidays to be healthy. Too often people ask me “What should I avoid eating?” or “What...
by Nicole Olen, RDN | Jul 5, 2022 | Carbs, Fats, Healthy Eating, Metabolism, Mindset, Protein, RDN, Snacking
Ever felt ashamed for still being hungry after a meal? Always wondering to yourself why you’re always hungry?! It’s not YOUR fault… when you are hungry, your body is telling you that you NEED more food, more fuel, & more energy to move you...
by Nicole Olen, RDN | Mar 30, 2022 | Diets, Healthy Eating, Mindset, RDN, Stress, Weight Loss
Weight loss challenges are the worst. I see it all the time in corporate offices, gyms, wellness centers, television, social media, & among friends, but these challenges are HURTING people more than helping them. Why? Weight doesn’t equal health. Health...
by Nicole Olen, RDN | Feb 15, 2022 | Diets, Healthy Eating, Mindset, Weight Loss
You hear it all the time… “I did keto & lost 20 pounds.” “I’ve joined Weight Watchers & have been able to finally lose the weight.” “I was able to lose 10 pounds this month following this meal plan.” Yes, diets can work. If you declare a diet “works” because...
by Nicole Olen, RDN | Jan 18, 2022 | Healthy Eating, Mindset, Weight Loss
Struggling to find successful weight loss that is sustainable? Looking to build foundations that will actually help you? We are all “works in progress” & that’s a good thing! We want to be continuously learning, growing, & doing MORE. But,...
