by Nicole Olen, RDN | Sep 13, 2022 | Exercise, Healthy Eating, Metabolism, RDN, Stress
When you’re on a health journey, consistency is key. Going all or nothing never works, so it is best to find routines that you can maintain for the long haul. People tend to think in EXTREMES… meaning they need to find a diet to be “healthy” or they need to join a...
by Nicole Olen, RDN | Jul 5, 2022 | Carbs, Fats, Healthy Eating, Metabolism, Mindset, Protein, RDN, Snacking
Ever felt ashamed for still being hungry after a meal? Always wondering to yourself why you’re always hungry?! It’s not YOUR fault… when you are hungry, your body is telling you that you NEED more food, more fuel, & more energy to move you...
by Nicole Olen, RDN | Apr 28, 2021 | Diets, Healthy Eating, Metabolism, Mindset, RDN, Sleep, Stress, Uncategorized, Weight Loss
Wondering why you aren’t losing weight?! Weight loss is affected by so much more than calories in versus calories out. Weight can reflect many things happening in our bodies. Before chalking it up to “lack of motivation”, “lack of self-control”, or “being a...
by Nicole Olen, RDN | Jul 16, 2019 | Healthy Eating, Metabolism
You’ve heard the saying “you are what you eat” – and this is soo soo true! When you fuel your body with healthy & nutritious foods, you will have enough energy to get through the day and crush that to do list! How can you eat to boost your productivity? Here’s...
by Nicole Olen, RDN | Jan 30, 2019 | Breakfast, Carbs, Family, Fruits & Veggies, Healthy Eating, Meal Prep, Metabolism
Breakfast… “breaking” the “fast” is your most important meal of the day! Why? Breakfast kick-starts your metabolism. Food is your body’s fuel, and in order to get that furnace running, you must feed it routinely, especially in the morning! A balanced breakfast...
by Nicole Olen, RDN | Oct 15, 2018 | Diets, Healthy Eating, Metabolism, Protein, Sleep
Sorry, there is no miracle solution! But good news, there are some lifestyle changes you CAN control to ensure your metabolism is running optimally for good health. Read below to find out ways to “boost” your metabolism. Sleep In our fast-paced lifestyles, sleep can...
