by Nicole Olen, RDN | Jan 20, 2020 | Family, Fruits & Veggies, Grocery Shopping, Healthy Eating, Meal Prep, Protein
Meal prepping is not just a fad. It is one of the most essential solutions for healthy eating. Plan now… no worries later. If you make it a priority in your lifestyle, you will become accountable to your meals & food choices each day. New to meal planning? It...
by Nicole Olen, RDN | Dec 20, 2019 | Diets, Healthy Eating, Holiday, Meal Prep, Uncategorized
How many times have you heard “New Year, New Me” already this month? January 1st always comes with TONS of resolutions… it is a great time of year to reflect on the past and look into the future. It’s also the time of year that lots of people want to start eating...
by Nicole Olen, RDN | Aug 19, 2019 | Family, Fruits & Veggies, Grocery Shopping, Healthy Eating, Meal Prep
After the long (… but truly short) summer, it’s time to get back into routine! But before that first day of school (or work), make sure to stock your pantry, fridge, and lunch boxes with healthy and nutritious snacks for you and your family to eat throughout the day...
by Nicole Olen, RDN | Apr 16, 2019 | Diets, Fruits & Veggies, Grocery Shopping, Healthy Eating, Meal Prep, Protein
With warmer temperatures around the corner, it’s a great time to “spring clean” your diet. Think lighter, healthier eats focusing on IN-SEASON fruits and vegetables. Seasonal produce saves you money because it is more abundant PLUS the nutritional value is maxed out...
by Nicole Olen, RDN | Mar 17, 2019 | Canned Food, Carbs, Fruits & Veggies, Grocery Shopping, Healthy Eating, Meal Prep, Protein
Making time to meal prep ensures you’ll have healthy lunches for the week. But let’s be honest, it can be time-consuming!! My husband and I have been meal prepping consistently for two years now, and one thing I’ve learned is that it is OKAY to take SHORT-CUTS to...
by Nicole Olen, RDN | Jan 30, 2019 | Breakfast, Carbs, Family, Fruits & Veggies, Healthy Eating, Meal Prep, Metabolism
Breakfast… “breaking” the “fast” is your most important meal of the day! Why? Breakfast kick-starts your metabolism. Food is your body’s fuel, and in order to get that furnace running, you must feed it routinely, especially in the morning! A balanced breakfast also...
