by Nicole Olen, RDN | Oct 26, 2021 | Grocery Shopping, Healthy Eating, Meal Prep
Feeling SPOOKED by the busy week of holiday fun ahead?! Don’t be scared! Remember… it just takes a little PLANNING to set yourself up for success, whether it’s an easy or straight-up CRAZY week! To all my mamas, let’s stop using...
by Nicole Olen, RDN | Aug 17, 2021 | Family, Grocery Shopping, Healthy Eating, Kitchen Tools, Meal Prep
Trying to eat better? A great place to start is making more meals IN THE HOME versus dining out. Even if you’re making hearty meals like pasta, burgers, & pizza, you’re able to control your ingredients, portions, & cooking methods that much better. Already...
by Nicole Olen, RDN | Jun 23, 2021 | Family, Fruits & Veggies, Healthy Eating, Meal Prep
Do you find yourself struggling with healthy meal prep while raising a family? I hear you. As a fellow busy mom, raising two little ones & working, I totally get the exhaustion & frustration of getting food on the table. However, through my experience,...
by Nicole Olen, RDN | Apr 14, 2021 | Carbs, Diets, Family, Grocery Shopping, Healthy Eating, Meal Prep, Weight Loss
“When should I stop eating at night?”… a question I get often as a dietitian! So, let me share a little secret with you… WHAT you eat is more important than WHEN you eat! 200 calories at 8 am is still 200 calories at 8 pm. So, will eating late at night make you...
by Nicole Olen, RDN | Jan 31, 2021 | Family, Grocery Shopping, Healthy Eating, Meal Prep
Picture this. You come home from work after an extremely LONG day… stressed, anxious, and tired. You walk into the kitchen & realize you are hungry, but you haven’t made dinner. Looks like the next hour will be dedicated to cooking, serving the meal to the...
by Nicole Olen, RDN | Dec 15, 2020 | Diets, Healthy Eating, Meal Prep
Getting the perfect meal plan with everything you should eat & drink Monday through Sunday seems like an amazing idea… especially if you are new to healthy eating and don’t know where to start. However, even THE BEST meal plan on paper won’t get you the...
