by Nicole Olen, RDN | Jun 23, 2021 | Family, Fruits & Veggies, Healthy Eating, Meal Prep
Do you find yourself struggling with healthy meal prep while raising a family? I hear you. As a fellow busy mom, raising two little ones & working, I totally get the exhaustion & frustration of getting food on the table. However, through my experience,...
by Nicole Olen, RDN | Apr 14, 2021 | Carbs, Diets, Family, Grocery Shopping, Healthy Eating, Meal Prep, Weight Loss
“When should I stop eating at night?”… a question I get often as a dietitian! So, let me share a little secret with you… WHAT you eat is more important than WHEN you eat! 200 calories at 8 am is still 200 calories at 8 pm. So, will eating late at night make you...
by Nicole Olen, RDN | Jan 31, 2021 | Family, Grocery Shopping, Healthy Eating, Meal Prep
Picture this. You come home from work after an extremely LONG day… stressed, anxious, and tired. You walk into the kitchen & realize you are hungry, but you haven’t made dinner. Looks like the next hour will be dedicated to cooking, serving the meal to the...
by Nicole Olen, RDN | Dec 15, 2020 | Diets, Healthy Eating, Meal Prep
Getting the perfect meal plan with everything you should eat & drink Monday through Sunday seems like an amazing idea… especially if you are new to healthy eating and don’t know where to start. However, even THE BEST meal plan on paper won’t get you the results...
by Nicole Olen, RDN | May 28, 2020 | Carbs, Healthy Eating, Meal Prep, Protein, Recipe
Dinner is the most desired meal of the day, yet most dreaded because of the prepping, planning & time-consuming cooking. However, it doesn’t have to be a chore! Just like breakfast and lunch, taking a little bit of time to strategize will reward you with a...
by Nicole Olen, RDN | May 16, 2020 | Carbs, Fats, Fruits & Veggies, Healthy Eating, Meal Prep, Recipe
Breakfast is over, and now you get to look forward to LUNCH! The midday meal can be HECTIC, especially if not planned out. Just like breakfast, you want to choose a meal filled with quality carbohydrates, lean protein, high fiber, and some healthy fats. Here are...
