by Nicole Olen, RDN | Jan 31, 2021 | Family, Grocery Shopping, Healthy Eating, Meal Prep
Picture this. You come home from work after an extremely LONG day… stressed, anxious, and tired. You walk into the kitchen & realize you are hungry, but you haven’t made dinner. Looks like the next hour will be dedicated to cooking, serving the meal to the...
by Nicole Olen, RDN | Dec 15, 2020 | Diets, Healthy Eating, Meal Prep
Getting the perfect meal plan with everything you should eat & drink Monday through Sunday seems like an amazing idea… especially if you are new to healthy eating and don’t know where to start. However, even THE BEST meal plan on paper won’t get you the results...
by Nicole Olen, RDN | May 28, 2020 | Carbs, Healthy Eating, Meal Prep, Protein, Recipe
Dinner is the most desired meal of the day, yet most dreaded because of the prepping, planning & time-consuming cooking. However, it doesn’t have to be a chore! Just like breakfast and lunch, taking a little bit of time to strategize will reward you with a...
by Nicole Olen, RDN | May 16, 2020 | Carbs, Fats, Fruits & Veggies, Healthy Eating, Meal Prep, Recipe
Breakfast is over, and now you get to look forward to LUNCH! The midday meal can be HECTIC, especially if not planned out. Just like breakfast, you want to choose a meal filled with quality carbohydrates, lean protein, high fiber, and some healthy fats. Here are...
by Nicole Olen, RDN | May 1, 2020 | Breakfast, Carbs, Fats, Fruits & Veggies, Healthy Eating, Meal Prep, Protein, Recipe
Sooner than later, we will slowly exit this quarantine & get back to some sort of routine. That being said… how have your eating habits been? Good or bad… we’ve all gotten out of a normal eating pattern, so let’s take a step in the right direction. For the...
by Nicole Olen, RDN | Apr 17, 2020 | Breakfast, Carbs, Diets, Fats, Fruits & Veggies, Grocery Shopping, Healthy Eating, Kitchen Tools, Meal Prep, Protein
Does the thought of meal prepping make you want to scream? Good news – it is not rocket science, and there are easy steps you can take to set yourself up for success. Read on for my favorite meal prepping solutions… USE THE SLOW COOKER – Whenever I’m in a pinch...
