by Nicole Olen, RDN | Aug 2, 2022 | Family, Grocery Shopping, Healthy Eating, Meal Prep
Let’s be honest… if you don’t live alone, you shouldn’t be dealing with meal time on your own! BUT, there are 4 simple steps to meal time success that need to be completed to knock it out of the park each day! I, 100%, rely on the help of my...
by Nicole Olen, RDN | Apr 26, 2022 | Healthy Eating, Meal Prep, Snacking
I will always snack because it makes me a better person, a better mom, a better friend. Seems silly to say this about snacking, BUT too often I see people not have a snack to “be good” or “to keep calories in check”. I just had a woman join my Facebook Community (If...
by Nicole Olen, RDN | Mar 15, 2022 | Family, Healthy Eating, Meal Prep, Recipe
Do you dread planning, prepping & making dinners, especially dinners during the week when you are swamped with all the things? When you need to keep things quick, use these fast, healthy dinner prep ideas to keep you moving forward on your goals without all the...
by Nicole Olen, RDN | Mar 2, 2022 | Breakfast, Diets, Family, Fruits & Veggies, Healthy Eating, Meal Prep, Protein, Recipe
Breakfast – you either love it or you don’t. However, it is arguably, the most important meal of the day, so here are 5 SIMPLE breakfasts to kickstart your morning. Not eating enough food early on in the day is like driving your car on empty all day… eventually it’s...
by Nicole Olen, RDN | Oct 26, 2021 | Grocery Shopping, Healthy Eating, Meal Prep
Feeling SPOOKED by the busy week of holiday fun ahead?! Don’t be scared! Remember… it just takes a little PLANNING to set yourself up for success, whether it’s an easy or straight-up CRAZY week! To all my mamas, let’s stop using...
by Nicole Olen, RDN | Aug 17, 2021 | Family, Grocery Shopping, Healthy Eating, Kitchen Tools, Meal Prep
Trying to eat better? A great place to start is making more meals IN THE HOME versus dining out. Even if you’re making hearty meals like pasta, burgers, & pizza, you’re able to control your ingredients, portions, & cooking methods that much better. Already...
