Nicole Olen | Registered Dietitian Nutritionist
  • Home
  • About Nicole
  • Work With Me!
  • Hide
  • Hide
  • Blog
  • FAQs
  • Contact
  • Facebook
  • Instagram
Select Page
Why Meal Plans Aren’t Enough

Why Meal Plans Aren’t Enough

by Nicole Olen, RDN | Dec 15, 2020 | Diets, Healthy Eating, Meal Prep

Getting the perfect meal plan with everything you should eat & drink Monday through Sunday seems like an amazing idea… especially if you are new to healthy eating and don’t know where to start.  However, even THE BEST meal plan on paper won’t get you the results...
What’s For Dinner?

What’s For Dinner?

by Nicole Olen, RDN | May 28, 2020 | Carbs, Healthy Eating, Meal Prep, Protein, Recipe

Dinner is the most desired meal of the day, yet most dreaded because of the prepping, planning & time-consuming cooking.  However, it doesn’t have to be a chore!  Just like breakfast and lunch, taking a little bit of time to strategize will reward you with a...
What’s For Lunch?

What’s For Lunch?

by Nicole Olen, RDN | May 16, 2020 | Carbs, Fats, Fruits & Veggies, Healthy Eating, Meal Prep, Recipe

Breakfast is over, and now you get to look forward to LUNCH!  The midday meal can be HECTIC, especially if not planned out.  Just like breakfast, you want to choose a meal filled with quality carbohydrates, lean protein, high fiber, and some healthy fats.  Here are...
What’s For Breakfast?

What’s For Breakfast?

by Nicole Olen, RDN | May 1, 2020 | Breakfast, Carbs, Fats, Fruits & Veggies, Healthy Eating, Meal Prep, Protein, Recipe

Sooner than later, we will slowly exit this quarantine & get back to some sort of routine.  That being said… how have your eating habits been?  Good or bad… we’ve all gotten out of a normal eating pattern, so let’s take a step in the right direction.  For the...
Cook Once, Eat Healthy All Week

Cook Once, Eat Healthy All Week

by Nicole Olen, RDN | Apr 17, 2020 | Breakfast, Carbs, Diets, Fats, Fruits & Veggies, Grocery Shopping, Healthy Eating, Kitchen Tools, Meal Prep, Protein

Does the thought of meal prepping make you want to scream?  Good news – it is not rocket science, and there are easy steps you can take to set yourself up for success.  Read on for my favorite meal prepping solutions…   USE THE SLOW COOKER – Whenever I’m in a pinch...
Quarantine Eats

Quarantine Eats

by Nicole Olen, RDN | Apr 2, 2020 | Canned Food, Family, Fruits & Veggies, Grocery Shopping, Healthy Eating, Meal Prep

Is the quarantine getting you down?  Not only is it affecting your work, school, family, kids, fitness, and really ANY EVENT planned, it also is having an impact on your food & eating.  We’ve all seen the #quarantine15 out there… but don’t worry, there are still...
« Older Entries

Recent Posts

  • What Your Nutrition Program Should Do for You
  • What Does Success Look Like For YOU?
  • Why Meal Plans Aren’t Enough
  • Why You Aren’t a Failure
  • Why You Should Still Work on Goals through the Holidays!

Archives

  • January 2021
  • December 2020
  • November 2020
  • October 2020
  • September 2020
  • August 2020
  • July 2020
  • June 2020
  • May 2020
  • April 2020
  • March 2020
  • February 2020
  • January 2020
  • December 2019
  • November 2019
  • October 2019
  • September 2019
  • August 2019
  • July 2019
  • June 2019
  • May 2019
  • April 2019
  • March 2019
  • February 2019
  • January 2019
  • December 2018
  • November 2018
  • October 2018
  • September 2018
  • August 2018
  • July 2018
  • June 2018
  • May 2018
  • April 2018
  • March 2018
  • February 2018
  • January 2018

Categories

  • Breakfast
  • Caffeine
  • Canned Food
  • Carbs
  • Dairy
  • Diets
  • Exercise
  • Family
  • Fats
  • Fruits & Veggies
  • Grocery Shopping
  • Healthy Eating
  • Holiday
  • Kitchen Tools
  • Meal Prep
  • Metabolism
  • Protein
  • RDN
  • Recipe
  • Restaurants
  • Sleep
  • Stress
  • Sugar
  • Travel
  • Uncategorized