by Nicole Olen, RDN | Apr 12, 2022 | Healthy Eating, Kitchen Tools, RDN
Water – some people love it, some people hate it… but we all need to drink it! If you struggle with getting consistent water daily, here are some tips for drinking more water. Give them a shot! SET HOURLY GOALS Sometimes we need little reminders… especially...
by Nicole Olen, RDN | Aug 17, 2021 | Family, Grocery Shopping, Healthy Eating, Kitchen Tools, Meal Prep
Trying to eat better? A great place to start is making more meals IN THE HOME versus dining out. Even if you’re making hearty meals like pasta, burgers, & pizza, you’re able to control your ingredients, portions, & cooking methods that much better. Already...
by Nicole Olen, RDN | Apr 17, 2020 | Breakfast, Carbs, Diets, Fats, Fruits & Veggies, Grocery Shopping, Healthy Eating, Kitchen Tools, Meal Prep, Protein
Does the thought of meal prepping make you want to scream? Good news – it is not rocket science, and there are easy steps you can take to set yourself up for success. Read on for my favorite meal prepping solutions… USE THE SLOW COOKER – Whenever I’m in a...
by Nicole Olen, RDN | May 28, 2019 | Healthy Eating, Kitchen Tools
Back in March, my husband got me an AIR FRYER for my birthday. And since we had our twin baby girls the day after, I wasn’t able to experiment with it for a few weeks! But after a couple of dishes, I am here to tell you that it is a great way to enjoy crispy foods...
