by Nicole Olen, RDN | Dec 9, 2022 | Diets, Healthy Eating, Holiday, Stress
‘Tis the season to be stressed, anxious, & overwhelmed… right?!😅 Overwhelmed with how much you need to get done, overwhelmed with the stress ahead, overwhelmed with work, overwhelmed with the goals you’ve set for yourself… & the list goes on. But...
by Nicole Olen, RDN | Nov 15, 2022 | Carbs, Diets, Healthy Eating, Holiday, Mindset, Stress
“My downfall is the evening! I’m SO GOOD earlier in the day, but I want to eat everything in sight at night!”🤪 Is this you? I hear this SO OFTEN… And the truth is, you’re not eating ENOUGH throughout the day, especially earlier in the...
by Nicole Olen, RDN | Oct 11, 2022 | Diets, Family, Healthy Eating, Holiday, Mindset
Halloween is right around the corner. If you are already googling “Healthiest Halloween Candy” … listen up! Remember, you do not need to “hack” the holidays to be healthy. Too often people ask me “What should I avoid eating?” or “What...
by Nicole Olen, RDN | Jan 4, 2022 | Diets, Healthy Eating, Holiday, Weight Loss
The BEST diet of 2022?! Answer… the one you can STICK with for the long haul. Trust me. Starting keto or intermittent fasting may seem tempting since Carol from work is doing it, but if giving up bread & not being able to eat after 8 pm sounds miserable… Don’t....
by Nicole Olen, RDN | Dec 21, 2021 | Diets, Exercise, Healthy Eating, Holiday, Mindset, Sleep, Stress, Weight Loss
If you are even thinking about making a change, whether it be better nutrition, fitness, lifestyle behaviors, or even sleep, start now. You will not regret it. Giving yourself permission to “start in 2022” is giving yourself permission to stay in place… to NOT grow…...
by Nicole Olen, RDN | Dec 7, 2021 | Family, Grocery Shopping, Healthy Eating, Holiday
We hold an annual family Christmas Cookie Day every year. It is one of my favorite traditions. We all come together to bake a recipe or two each, & by the end of the day, we are up to our necks in cookies. This year, my daughters, who are almost 3, are going to be...
