Nicole Olen | Registered Dietitian Nutritionist
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One Tip for a Healthy Holiday

One Tip for a Healthy Holiday

by Nicole Olen, RDN | Dec 9, 2022 | Diets, Healthy Eating, Holiday, Stress

‘Tis the season to be stressed, anxious, & overwhelmed… right?!😅 Overwhelmed with how much you need to get done, overwhelmed with the stress ahead, overwhelmed with work, overwhelmed with the goals you’ve set for yourself… & the list goes on.  But...
How to Tell You’re Not Eating Enough

How to Tell You’re Not Eating Enough

by Nicole Olen, RDN | Nov 15, 2022 | Carbs, Diets, Healthy Eating, Holiday, Mindset, Stress

“My downfall is the evening! I’m SO GOOD earlier in the day, but I want to eat everything in sight at night!”🤪 Is this you? I hear this SO OFTEN… And the truth is, you’re not eating ENOUGH throughout the day, especially earlier in the...
Healthiest Halloween Candy

Healthiest Halloween Candy

by Nicole Olen, RDN | Oct 11, 2022 | Diets, Family, Healthy Eating, Holiday, Mindset

Halloween is right around the corner.  If you are already googling “Healthiest Halloween Candy” … listen up!  Remember, you do not need to “hack” the holidays to be healthy. Too often people ask me “What should I avoid eating?” or “What...
The BEST Diet for 2022

The BEST Diet for 2022

by Nicole Olen, RDN | Jan 4, 2022 | Diets, Healthy Eating, Holiday, Weight Loss

The BEST diet of 2022?! Answer… the one you can STICK with for the long haul.  Trust me.  Starting keto or intermittent fasting may seem tempting since Carol from work is doing it, but if giving up bread & not being able to eat after 8 pm sounds miserable… Don’t....
Why Waiting is Hurting You

Why Waiting is Hurting You

by Nicole Olen, RDN | Dec 21, 2021 | Diets, Exercise, Healthy Eating, Holiday, Mindset, Sleep, Stress, Weight Loss

If you are even thinking about making a change, whether it be better nutrition, fitness, lifestyle behaviors, or even sleep, start now.  You will not regret it.  Giving yourself permission to “start in 2022” is giving yourself permission to stay in place… to NOT grow…...
Healthy(ish) Holiday Baking

Healthy(ish) Holiday Baking

by Nicole Olen, RDN | Dec 7, 2021 | Family, Grocery Shopping, Healthy Eating, Holiday

We hold an annual family Christmas Cookie Day every year. It is one of my favorite traditions. We all come together to bake a recipe or two each, & by the end of the day, we are up to our necks in cookies. This year, my daughters, who are almost 3, are going to be...
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Recent Posts

  • The Best Diet of 2023
  • One Tip for a Healthy Holiday
  • How to Tell You’re Not Eating Enough
  • Healthiest Halloween Candy
  • 5 Things to be More Consistent with for Good Health