Nicole Olen | Registered Dietitian Nutritionist
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The BEST Diet for 2022

The BEST Diet for 2022

by Nicole Olen, RDN | Jan 4, 2022 | Diets, Healthy Eating, Holiday, Weight Loss

The BEST diet of 2022?! Answer… the one you can STICK with for the long haul.  Trust me.  Starting keto or intermittent fasting may seem tempting since Carol from work is doing it, but if giving up bread & not being able to eat after 8 pm sounds miserable… Don’t....
Why Waiting is Hurting You

Why Waiting is Hurting You

by Nicole Olen, RDN | Dec 21, 2021 | Diets, Exercise, Healthy Eating, Holiday, Mindset, Sleep, Stress, Weight Loss

If you are even thinking about making a change, whether it be better nutrition, fitness, lifestyle behaviors, or even sleep, start now.  You will not regret it.  Giving yourself permission to “start in 2022” is giving yourself permission to stay in place… to NOT grow…...
Healthy(ish) Holiday Baking

Healthy(ish) Holiday Baking

by Nicole Olen, RDN | Dec 7, 2021 | Family, Grocery Shopping, Healthy Eating, Holiday

We hold an annual family Christmas Cookie Day every year. It is one of my favorite traditions. We all come together to bake a recipe or two each, & by the end of the day, we are up to our necks in cookies. This year, my daughters, who are almost 3, are going to be...
How to FEEL Your Best this Holiday Season

How to FEEL Your Best this Holiday Season

by Nicole Olen, RDN | Nov 23, 2021 | Family, Fruits & Veggies, Healthy Eating, Holiday, Sleep, Travel

The holidays throw our routines out of whack.  We also tend to be more stressed, less active, & more indulgent with our eating & drinking.  Instead of falling into the all-or-nothing mentality, find consistency with the things you know make you FEEL good each...
Why You Should Still Work on Goals through the Holidays!

Why You Should Still Work on Goals through the Holidays!

by Nicole Olen, RDN | Nov 16, 2020 | Family, Healthy Eating, Holiday, Stress, Travel

When the holidays come around, people are more stressed in general.  And when you are stressed, it is easy to let your goals fall by the wayside.  It’s easy to just “restart next year” or set New Year’s resolutions to kick-start yourself in the right direction next...
Post-Valentine Treats

Post-Valentine Treats

by Nicole Olen, RDN | Feb 19, 2020 | Fruits & Veggies, Healthy Eating, Holiday, Recipe

Valentine’s Day has come and gone, but the chocolate is still here.  Need some inspiration on how to use up the chocolate leftovers with a healthy twist?!  Read on… Melt and drizzle over fresh fruit. I love pineapple in chocolate, but strawberries, oranges, &...
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