by Nicole Olen, RDN | Feb 19, 2020 | Fruits & Veggies, Healthy Eating, Holiday, Recipe
Valentine’s Day has come and gone, but the chocolate is still here. Need some inspiration on how to use up the chocolate leftovers with a healthy twist?! Read on… Melt and drizzle over fresh fruit. I love pineapple in chocolate, but strawberries, oranges, &...
by Nicole Olen, RDN | Feb 1, 2020 | Healthy Eating
I love food. I love to eat. I love to host parties and cook. And most importantly, did I say that I LOVE TO EAT?! Growing up, I’ve always had the appetite of a grizzly bear (…and now I realize where my daughter Zoe gets it, HAHA), & I think deep down, my love...
by Nicole Olen, RDN | Jan 20, 2020 | Family, Fruits & Veggies, Grocery Shopping, Healthy Eating, Meal Prep, Protein
Meal prepping is not just a fad. It is one of the most essential solutions for healthy eating. Plan now… no worries later. If you make it a priority in your lifestyle, you will become accountable to your meals & food choices each day. New to meal planning? It...
by Nicole Olen, RDN | Jan 2, 2020 | Carbs, Diets, Fats, Fruits & Veggies, Healthy Eating
When people want “weight loss” or even just to become “healthier”, the majority of people look for some product, diet, shake, pill, etc. as their solution. These quick fixes are NOT the answer. There is no one food, plan, or supplement that is your secret weapon for...
by Nicole Olen, RDN | Dec 20, 2019 | Diets, Healthy Eating, Holiday, Meal Prep, Uncategorized
How many times have you heard “New Year, New Me” already this month? January 1st always comes with TONS of resolutions… it is a great time of year to reflect on the past and look into the future. It’s also the time of year that lots of people want to start eating...
by Nicole Olen, RDN | Nov 27, 2019 | Grocery Shopping, Healthy Eating, Holiday, Protein, Travel
While most of your holiday shopping will likely be completed behind your computer, tablet or phone this year, at some point, you will likely hit the stores in person too. And especially if you are making a day of it, you will NEED TO PACK SNACKS to get yourself...
