by Nicole Olen, RDN | Jun 21, 2022 | Diets, Healthy Eating, Weight Loss
Want to know the best time to weigh yourself? #truthbomb … If you are someone who is dying to know the answer to this question, you are probably weighing yourself TOO often & relying on the scale TOO much. The scale is a tool. The scale measure one value, your...
by Nicole Olen, RDN | Jun 7, 2022 | Carbs, Fruits & Veggies, Healthy Eating
Scared of Carbs? Craving carbs again? Good! You SHOULD be filling the majority of your day with quality, carb-rich foods for ENERGY, blood sugar control, digestion, weight control, fullness, & satisfaction with your meals. Just like all foods though, all carbs...
by Nicole Olen, RDN | May 24, 2022 | Carbs, Exercise, Fruits & Veggies, Healthy Eating, Protein, Snacking
Don’t know what to eat before & after exercise? I got you! And good news… it doesn’t have to be complicated & you don’t need a special product or powder to get you there! So, if you are sick of sluggish workouts & want to figure out what to eat after a...
by Nicole Olen, RDN | Apr 26, 2022 | Healthy Eating, Meal Prep, Snacking
I will always snack because it makes me a better person, a better mom, a better friend. Seems silly to say this about snacking, BUT too often I see people not have a snack to “be good” or “to keep calories in check”. I just had a woman join my Facebook Community (If...
by Nicole Olen, RDN | Apr 12, 2022 | Healthy Eating, Kitchen Tools, RDN
Water – some people love it, some people hate it… but we all need to drink it! If you struggle with getting consistent water daily, here are some tips for drinking more water. Give them a shot! SET HOURLY GOALS Sometimes we need little reminders… especially...
by Nicole Olen, RDN | Mar 30, 2022 | Diets, Healthy Eating, Mindset, RDN, Stress, Weight Loss
Weight loss challenges are the worst. I see it all the time in corporate offices, gyms, wellness centers, television, social media, & among friends, but these challenges are HURTING people more than helping them. Why? Weight doesn’t equal health. Health...
