by Nicole Olen, RDN | Jan 10, 2023 | Diets, Healthy Eating
I love to use “The Best Diet of 2023…” as clickbait at the start of each year. Why? Because it seems people are ALWAYS looking for the perfect “fix”, diet, challenge, or lifestyle that will FINALLY help them get the results they are looking for. So, what’s the...
by Nicole Olen, RDN | Dec 9, 2022 | Diets, Healthy Eating, Holiday, Stress
‘Tis the season to be stressed, anxious, & overwhelmed… right?!😅 Overwhelmed with how much you need to get done, overwhelmed with the stress ahead, overwhelmed with work, overwhelmed with the goals you’ve set for yourself… & the list goes on. But...
by Nicole Olen, RDN | Nov 15, 2022 | Carbs, Diets, Healthy Eating, Holiday, Mindset, Stress
“My downfall is the evening! I’m SO GOOD earlier in the day, but I want to eat everything in sight at night!”🤪 Is this you? I hear this SO OFTEN… And the truth is, you’re not eating ENOUGH throughout the day, especially earlier in the...
by Nicole Olen, RDN | Oct 11, 2022 | Diets, Family, Healthy Eating, Holiday, Mindset
Halloween is right around the corner. If you are already googling “Healthiest Halloween Candy” … listen up! Remember, you do not need to “hack” the holidays to be healthy. Too often people ask me “What should I avoid eating?” or “What...
by Nicole Olen, RDN | Sep 13, 2022 | Exercise, Healthy Eating, Metabolism, RDN, Stress
When you’re on a health journey, consistency is key. Going all or nothing never works, so it is best to find routines that you can maintain for the long haul. People tend to think in EXTREMES… meaning they need to find a diet to be “healthy” or they need to join a...
by Nicole Olen, RDN | Aug 2, 2022 | Family, Grocery Shopping, Healthy Eating, Meal Prep
Let’s be honest… if you don’t live alone, you shouldn’t be dealing with meal time on your own! BUT, there are 4 simple steps to meal time success that need to be completed to knock it out of the park each day! I, 100%, rely on the help of my...
