by Nicole Olen, RDN | May 12, 2021 | Diets, Healthy Eating, Mindset, RDN, Weight Loss
You may have heard of intermittent fasting, eating only within specific windows of time, & intuitive eating, a non-diet approach to healthy eating that allows you to listen to your body, break the cycle of dieting & heal your relationship with food… but what...
by Nicole Olen, RDN | Apr 28, 2021 | Diets, Healthy Eating, Metabolism, Mindset, RDN, Sleep, Stress, Uncategorized, Weight Loss
Wondering why you aren’t losing weight?! Weight loss is affected by so much more than calories in versus calories out. Weight can reflect many things happening in our bodies. Before chalking it up to “lack of motivation”, “lack of self-control”, or “being a...
by Nicole Olen, RDN | Apr 14, 2021 | Carbs, Diets, Family, Grocery Shopping, Healthy Eating, Meal Prep, Weight Loss
“When should I stop eating at night?”… a question I get often as a dietitian! So, let me share a little secret with you… WHAT you eat is more important than WHEN you eat! 200 calories at 8 am is still 200 calories at 8 pm. So, will eating late at night make you...
by Nicole Olen, RDN | Mar 31, 2021 | Diets, Healthy Eating, Mindset, Uncategorized, Weight Loss
When it comes to weight loss, people tend to jump on regimens their BFF swears by, take advice from relatives, & spend hours at night googling “best diets for weight loss”… which typically leads to restricting calories, cutting out carbs, limiting “bad” foods,...
by Nicole Olen, RDN | Mar 17, 2021 | Diets, Exercise, Family, Healthy Eating, Mindset
Not too long ago, my husband was reading on the couch, and I looked at him & said… “ugh, I wish I had time to read!” And without hesitation, he looked back & said… “ You can find time, you just don’t.” WOW – as expected, I was of course immediately...
by Nicole Olen, RDN | Feb 27, 2021 | Family, Healthy Eating, Stress, Weight Loss
You can go online right now and search for a “clean eating meal plan” and follow it to find weight loss, improved energy, less stress, etc. Anyone can. So why are there LOTS of people still striving for better nutrition?? Because most people haven’t figured out...
