3 Reasons to Stop “Cheat Days” Now

3 Reasons to Stop “Cheat Days” Now

As a dietitian, I’ve never been a fan of “cheat days” or “cheat meals”.  Why?  Because just the word “cheat” comes with negative vibes that you are doing something bad or something you should feel guilty about… which leads to a poor relationship with food. I’m a firm...
What’s For Dessert?

What’s For Dessert?

Got a sweet tooth?  Desserts & your other favorite indulgences are ESSENTIAL to include in your healthy eating plan.  The more you restrict, the more you crave… so NOT a good way to set yourself up for success.  It is all about balance!  Building a livable,...