by Nicole Olen, RDN | Apr 2, 2020 | Canned Food, Family, Fruits & Veggies, Grocery Shopping, Healthy Eating, Meal Prep
Is the quarantine getting you down? Not only is it affecting your work, school, family, kids, fitness, and really ANY EVENT planned, it also is having an impact on your food & eating. We’ve all seen the #quarantine15 out there… but don’t worry, there are still...
by Nicole Olen, RDN | Mar 18, 2020 | Carbs, Dairy, Diets, Fruits & Veggies, Healthy Eating, Protein, Sugar
With the craziness & uncertainty in the world today, there is no better time to eat better for your immune health. Now, healthy eating is always a great idea to keep you well & energized throughout the year, but now more than ever, make these changes today…...
by Nicole Olen, RDN | Feb 26, 2020 | Diets, Fruits & Veggies, Grocery Shopping, Healthy Eating, Meal Prep, Sugar
It’s National Nutrition Month again… a great time to discover your path to a healthier eating style. This year’s theme is Eat Right, Bite by Bite. Nutrition doesn’t have to be all or nothing. Each “bite” in the right direction can be helpful for you. Small changes...
by Nicole Olen, RDN | Feb 19, 2020 | Fruits & Veggies, Healthy Eating, Holiday, Recipe
Valentine’s Day has come and gone, but the chocolate is still here. Need some inspiration on how to use up the chocolate leftovers with a healthy twist?! Read on… Melt and drizzle over fresh fruit. I love pineapple in chocolate, but strawberries, oranges, &...
by Nicole Olen, RDN | Feb 1, 2020 | Healthy Eating
I love food. I love to eat. I love to host parties and cook. And most importantly, did I say that I LOVE TO EAT?! Growing up, I’ve always had the appetite of a grizzly bear (…and now I realize where my daughter Zoe gets it, HAHA), & I think deep down, my love...
by Nicole Olen, RDN | Jan 20, 2020 | Family, Fruits & Veggies, Grocery Shopping, Healthy Eating, Meal Prep, Protein
Meal prepping is not just a fad. It is one of the most essential solutions for healthy eating. Plan now… no worries later. If you make it a priority in your lifestyle, you will become accountable to your meals & food choices each day. New to meal planning? It...
