Nicole Olen | Registered Dietitian Nutritionist
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4 Steps to Meal Time Success

4 Steps to Meal Time Success

by Nicole Olen, RDN | Aug 2, 2022 | Family, Grocery Shopping, Healthy Eating, Meal Prep

Let’s be honest… if you don’t live alone, you shouldn’t be dealing with meal time on your own!  BUT, there are 4 simple steps to meal time success that need to be completed to knock it out of the park each day! I, 100%, rely on the help of my...
Healthy(ish) Holiday Baking

Healthy(ish) Holiday Baking

by Nicole Olen, RDN | Dec 7, 2021 | Family, Grocery Shopping, Healthy Eating, Holiday

We hold an annual family Christmas Cookie Day every year. It is one of my favorite traditions. We all come together to bake a recipe or two each, & by the end of the day, we are up to our necks in cookies. This year, my daughters, who are almost 3, are going to be...
How to Feel in Control with Meal Planning

How to Feel in Control with Meal Planning

by Nicole Olen, RDN | Oct 26, 2021 | Grocery Shopping, Healthy Eating, Meal Prep

Feeling SPOOKED by the busy week of holiday fun ahead?!  Don’t be scared!  Remember… it just takes a little PLANNING to set yourself up for success, whether it’s an easy or straight-up CRAZY week! To all my mamas, let’s stop using...
5 Ways to Make Veggies Fun

5 Ways to Make Veggies Fun

by Nicole Olen, RDN | Sep 14, 2021 | Family, Fruits & Veggies, Grocery Shopping, Healthy Eating

Are you struggling to get your veggies down?  Finding it hard to please your family with any vegetable?  You are not alone, & to be honest, every vegetable isn’t going to be a “winner” for you… & that’s okay!  Instead, branching out & experimenting with...
Healthy Cooking Hacks

Healthy Cooking Hacks

by Nicole Olen, RDN | Aug 17, 2021 | Family, Grocery Shopping, Healthy Eating, Kitchen Tools, Meal Prep

Trying to eat better?  A great place to start is making more meals IN THE HOME versus dining out.  Even if you’re making hearty meals like pasta, burgers, & pizza, you’re able to control your ingredients, portions, & cooking methods that much better.  Already...
The Best Protein Supplement for You

The Best Protein Supplement for You

by Nicole Olen, RDN | Jul 20, 2021 | Diets, Exercise, Grocery Shopping, Healthy Eating, Protein

Are you wondering if you need a protein powder or a ready-to-go shake?  And if so, what’s the best one for you?  There are SO many options on the market, & I agree it can be overwhelming.  So how do you determine which is a good choice for you & if you need to...
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