Nicole Olen | Registered Dietitian Nutritionist
  • About Nicole
  • Work With Me!
  • Testimonials
  • Hide
  • Hide
  • Blog
  • FAQs
  • Contact
  • Facebook
  • Instagram
Select Page
Still Scared of Carbs? Read This!

Still Scared of Carbs? Read This!

by Nicole Olen, RDN | Jun 7, 2022 | Carbs, Fruits & Veggies, Healthy Eating

Scared of Carbs?  Craving carbs again? Good! You SHOULD be filling the majority of your day with quality, carb-rich foods for ENERGY, blood sugar control, digestion, weight control, fullness, & satisfaction with your meals. Just like all foods though, all carbs...
What to Eat Before & After Exercise?

What to Eat Before & After Exercise?

by Nicole Olen, RDN | May 24, 2022 | Carbs, Exercise, Fruits & Veggies, Healthy Eating, Protein, Snacking

Don’t know what to eat before & after exercise?  I got you!  And good news… it doesn’t have to be complicated & you don’t need a special product or powder to get you there!  So, if you are sick of sluggish workouts & want to figure out what to eat after a...
5 SIMPLE Breakfasts to Kickstart Your Morning

5 SIMPLE Breakfasts to Kickstart Your Morning

by Nicole Olen, RDN | Mar 2, 2022 | Breakfast, Diets, Family, Fruits & Veggies, Healthy Eating, Meal Prep, Protein, Recipe

Breakfast – you either love it or you don’t.  However, it is arguably, the most important meal of the day, so here are 5 SIMPLE breakfasts to kickstart your morning. Not eating enough food early on in the day is like driving your car on empty all day… eventually it’s...
How to FEEL Your Best this Holiday Season

How to FEEL Your Best this Holiday Season

by Nicole Olen, RDN | Nov 23, 2021 | Family, Fruits & Veggies, Healthy Eating, Holiday, Sleep, Travel

The holidays throw our routines out of whack.  We also tend to be more stressed, less active, & more indulgent with our eating & drinking.  Instead of falling into the all-or-nothing mentality, find consistency with the things you know make you FEEL good each...
5 Ways to Make Veggies Fun

5 Ways to Make Veggies Fun

by Nicole Olen, RDN | Sep 14, 2021 | Family, Fruits & Veggies, Grocery Shopping, Healthy Eating

Are you struggling to get your veggies down?  Finding it hard to please your family with any vegetable?  You are not alone, & to be honest, every vegetable isn’t going to be a “winner” for you… & that’s okay!  Instead, branching out & experimenting with...
5 Tips for Lasting Weight Loss Success

5 Tips for Lasting Weight Loss Success

by Nicole Olen, RDN | Aug 31, 2021 | Diets, Exercise, Fruits & Veggies, Healthy Eating, Mindset, RDN, Weight Loss

Like most things in life, we want quick results, but fast weight loss shouldn’t be one of them.  Long-term weight loss takes TIME & effort.  If you are after a true transformation, then you must trust the process & put in the work.  But good news, you don’t...
« Older Entries

Recent Posts

  • The Best Diet of 2023
  • One Tip for a Healthy Holiday
  • How to Tell You’re Not Eating Enough
  • Healthiest Halloween Candy
  • 5 Things to be More Consistent with for Good Health