by Nicole Olen, RDN | Nov 23, 2021 | Family, Fruits & Veggies, Healthy Eating, Holiday, Sleep, Travel
The holidays throw our routines out of whack. We also tend to be more stressed, less active, & more indulgent with our eating & drinking. Instead of falling into the all-or-nothing mentality, find consistency with the things you know make you FEEL good each...
by Nicole Olen, RDN | Sep 14, 2021 | Family, Fruits & Veggies, Grocery Shopping, Healthy Eating
Are you struggling to get your veggies down? Finding it hard to please your family with any vegetable? You are not alone, & to be honest, every vegetable isn’t going to be a “winner” for you… & that’s okay! Instead, branching out & experimenting with...
by Nicole Olen, RDN | Aug 31, 2021 | Diets, Exercise, Fruits & Veggies, Healthy Eating, Mindset, RDN, Weight Loss
Like most things in life, we want quick results, but fast weight loss shouldn’t be one of them. Long-term weight loss takes TIME & effort. If you are after a true transformation, then you must trust the process & put in the work. But good news, you don’t...
by Nicole Olen, RDN | Jun 23, 2021 | Family, Fruits & Veggies, Healthy Eating, Meal Prep
Do you find yourself struggling with healthy meal prep while raising a family? I hear you. As a fellow busy mom, raising two little ones & working, I totally get the exhaustion & frustration of getting food on the table. However, through my experience,...
by Nicole Olen, RDN | Aug 28, 2020 | Family, Fruits & Veggies, Healthy Eating
It’s back to school time! Back to routine, back to fuller schedules, and back to healthier eating… if it was lost over this quarantine summer. Striving to get the whole family eating better is such a great thing to work on with your kids. Building healthier habits...
by Nicole Olen, RDN | Jul 21, 2020 | Carbs, Fats, Fruits & Veggies, Healthy Eating, Protein, RDN
You may have heard the term “macros” thrown around when referencing a style of eating. When “counting your macros”… people are just watching the MACRONUTRIENTS they consume AKA = Carbohydrates, Proteins, & Fats! You want to have an appropriate balance of all...
