by Nicole Olen, RDN | Jun 7, 2022 | Carbs, Fruits & Veggies, Healthy Eating
Scared of Carbs? Craving carbs again? Good! You SHOULD be filling the majority of your day with quality, carb-rich foods for ENERGY, blood sugar control, digestion, weight control, fullness, & satisfaction with your meals. Just like all foods though, all carbs...
by Nicole Olen, RDN | May 24, 2022 | Carbs, Exercise, Fruits & Veggies, Healthy Eating, Protein, Snacking
Don’t know what to eat before & after exercise? I got you! And good news… it doesn’t have to be complicated & you don’t need a special product or powder to get you there! So, if you are sick of sluggish workouts & want to figure out what to eat after a...
by Nicole Olen, RDN | Mar 2, 2022 | Breakfast, Diets, Family, Fruits & Veggies, Healthy Eating, Meal Prep, Protein, Recipe
Breakfast – you either love it or you don’t. However, it is arguably, the most important meal of the day, so here are 5 SIMPLE breakfasts to kickstart your morning. Not eating enough food early on in the day is like driving your car on empty all day… eventually it’s...
by Nicole Olen, RDN | Nov 23, 2021 | Family, Fruits & Veggies, Healthy Eating, Holiday, Sleep, Travel
The holidays throw our routines out of whack. We also tend to be more stressed, less active, & more indulgent with our eating & drinking. Instead of falling into the all-or-nothing mentality, find consistency with the things you know make you FEEL good each...
by Nicole Olen, RDN | Sep 14, 2021 | Family, Fruits & Veggies, Grocery Shopping, Healthy Eating
Are you struggling to get your veggies down? Finding it hard to please your family with any vegetable? You are not alone, & to be honest, every vegetable isn’t going to be a “winner” for you… & that’s okay! Instead, branching out & experimenting with...
by Nicole Olen, RDN | Aug 31, 2021 | Diets, Exercise, Fruits & Veggies, Healthy Eating, Mindset, RDN, Weight Loss
Like most things in life, we want quick results, but fast weight loss shouldn’t be one of them. Long-term weight loss takes TIME & effort. If you are after a true transformation, then you must trust the process & put in the work. But good news, you don’t...
