by Nicole Olen, RDN | Feb 19, 2020 | Fruits & Veggies, Healthy Eating, Holiday, Recipe
Valentine’s Day has come and gone, but the chocolate is still here. Need some inspiration on how to use up the chocolate leftovers with a healthy twist?! Read on… Melt and drizzle over fresh fruit. I love pineapple in chocolate, but strawberries, oranges, &...
by Nicole Olen, RDN | Jan 20, 2020 | Family, Fruits & Veggies, Grocery Shopping, Healthy Eating, Meal Prep, Protein
Meal prepping is not just a fad. It is one of the most essential solutions for healthy eating. Plan now… no worries later. If you make it a priority in your lifestyle, you will become accountable to your meals & food choices each day. New to meal planning? It...
by Nicole Olen, RDN | Jan 2, 2020 | Carbs, Diets, Fats, Fruits & Veggies, Healthy Eating
When people want “weight loss” or even just to become “healthier”, the majority of people look for some product, diet, shake, pill, etc. as their solution. These quick fixes are NOT the answer. There is no one food, plan, or supplement that is your secret weapon for...
by Nicole Olen, RDN | Nov 20, 2019 | Carbs, Diets, Family, Fruits & Veggies, Healthy Eating, Holiday
It’s the time of year where you’ll be overloaded with holiday parties, family gatherings, and FOOD. Now, indulging here and there is 100% okay and encouraged. But, if you need some ideas on ways to lighten up your plate, here are some simple tricks to keep you...
by Nicole Olen, RDN | Oct 5, 2019 | Family, Fruits & Veggies, Healthy Eating, Restaurants
When you are trying to eat more healthfully, it is best to make meals at home because you have the most control over what goes into your foods. However, as part of a balanced lifestyle, you should enjoy dining out too! Not every restaurant provides menus with...
by Nicole Olen, RDN | Aug 19, 2019 | Family, Fruits & Veggies, Grocery Shopping, Healthy Eating, Meal Prep
After the long (… but truly short) summer, it’s time to get back into routine! But before that first day of school (or work), make sure to stock your pantry, fridge, and lunch boxes with healthy and nutritious snacks for you and your family to eat throughout the day...
