by Nicole Olen, RDN | Jun 9, 2021 | Diets, Family, Healthy Eating, Mindset, Weight Loss
“Nicole, why can’t I stop snacking at night?”… is a common question I hear from clients & people I chat with. Can you relate? There’s no one right answer, but you are not alone. If you’ve ever felt this way, REMEMBER it doesn’t have anything to do with your...
by Nicole Olen, RDN | May 26, 2021 | Family, Healthy Eating, Mindset, RDN, Stress, Weight Loss
“I know what I need to do… I just can’t get myself to do it.” Sound familiar? Picture this scenario… You’ve been busy all day with work & kids. Dinner is when you can relax… a little. You finish your last bite of pasta. You eat FAST because you have a lot of...
by Nicole Olen, RDN | Apr 14, 2021 | Carbs, Diets, Family, Grocery Shopping, Healthy Eating, Meal Prep, Weight Loss
“When should I stop eating at night?”… a question I get often as a dietitian! So, let me share a little secret with you… WHAT you eat is more important than WHEN you eat! 200 calories at 8 am is still 200 calories at 8 pm. So, will eating late at night make you...
by Nicole Olen, RDN | Mar 17, 2021 | Diets, Exercise, Family, Healthy Eating, Mindset
Not too long ago, my husband was reading on the couch, and I looked at him & said… “ugh, I wish I had time to read!” And without hesitation, he looked back & said… “ You can find time, you just don’t.” WOW – as expected, I was of course immediately...
by Nicole Olen, RDN | Feb 27, 2021 | Family, Healthy Eating, Stress, Weight Loss
You can go online right now and search for a “clean eating meal plan” and follow it to find weight loss, improved energy, less stress, etc. Anyone can. So why are there LOTS of people still striving for better nutrition?? Because most people haven’t figured out...
by Nicole Olen, RDN | Feb 15, 2021 | Diets, Family, Healthy Eating, Weight Loss
Are you a busy mom wanting to lose weight, TRYING to lose weight, but feeling STUCK?! Do you find yourself constantly racking your brain for a solution? Asking yourself WHY ME? Are you not eating enough fruits & vegetables? Are you not exercising enough? Are...
