by Nicole Olen, RDN | Dec 7, 2021 | Family, Grocery Shopping, Healthy Eating, Holiday
We hold an annual family Christmas Cookie Day every year. It is one of my favorite traditions. We all come together to bake a recipe or two each, & by the end of the day, we are up to our necks in cookies. This year, my daughters, who are almost 3, are going to be...
by Nicole Olen, RDN | Nov 23, 2021 | Family, Fruits & Veggies, Healthy Eating, Holiday, Sleep, Travel
The holidays throw our routines out of whack. We also tend to be more stressed, less active, & more indulgent with our eating & drinking. Instead of falling into the all-or-nothing mentality, find consistency with the things you know make you FEEL good each...
by Nicole Olen, RDN | Sep 14, 2021 | Family, Fruits & Veggies, Grocery Shopping, Healthy Eating
Are you struggling to get your veggies down? Finding it hard to please your family with any vegetable? You are not alone, & to be honest, every vegetable isn’t going to be a “winner” for you… & that’s okay! Instead, branching out & experimenting with...
by Nicole Olen, RDN | Aug 17, 2021 | Family, Grocery Shopping, Healthy Eating, Kitchen Tools, Meal Prep
Trying to eat better? A great place to start is making more meals IN THE HOME versus dining out. Even if you’re making hearty meals like pasta, burgers, & pizza, you’re able to control your ingredients, portions, & cooking methods that much better. Already...
by Nicole Olen, RDN | Jun 23, 2021 | Family, Fruits & Veggies, Healthy Eating, Meal Prep
Do you find yourself struggling with healthy meal prep while raising a family? I hear you. As a fellow busy mom, raising two little ones & working, I totally get the exhaustion & frustration of getting food on the table. However, through my experience,...
by Nicole Olen, RDN | Jun 9, 2021 | Diets, Family, Healthy Eating, Mindset, Weight Loss
“Nicole, why can’t I stop snacking at night?”… is a common question I hear from clients & people I chat with. Can you relate? There’s no one right answer, but you are not alone. If you’ve ever felt this way, REMEMBER it doesn’t have anything to do with your...
