by Nicole Olen, RDN | Feb 27, 2021 | Family, Healthy Eating, Stress, Weight Loss
You can go online right now and search for a “clean eating meal plan” and follow it to find weight loss, improved energy, less stress, etc. Anyone can. So why are there LOTS of people still striving for better nutrition?? Because most people haven’t figured out...
by Nicole Olen, RDN | Feb 15, 2021 | Diets, Family, Healthy Eating, Weight Loss
Are you a busy mom wanting to lose weight, TRYING to lose weight, but feeling STUCK?! Do you find yourself constantly racking your brain for a solution? Asking yourself WHY ME? Are you not eating enough fruits & vegetables? Are you not exercising enough? Are...
by Nicole Olen, RDN | Jan 31, 2021 | Family, Grocery Shopping, Healthy Eating, Meal Prep
Picture this. You come home from work after an extremely LONG day… stressed, anxious, and tired. You walk into the kitchen & realize you are hungry, but you haven’t made dinner. Looks like the next hour will be dedicated to cooking, serving the meal to the...
by Nicole Olen, RDN | Jan 16, 2021 | Diets, Family, Healthy Eating
There is so much nutrition “noise” out there… so when looking for a place to start your nutrition goals, where do you turn? What should you look for? What’s going to work best? What plan will work both for you and your family? My biggest tip is… no matter what...
by Nicole Olen, RDN | Dec 29, 2020 | Diets, Family, Healthy Eating
You are entering 2021 with a full year of opportunity ahead of you! Yes… your New Year’s Resolutions are set & you are ready to take action. But wait!! Did you ask yourself the KEY question…. “What does success look like for ME?” This may seem like a...
by Nicole Olen, RDN | Dec 3, 2020 | Diets, Family, Healthy Eating, RDN, Stress
“I was bad this past week!” “I didn’t follow my diet… I’m such a failure!” “I didn’t lose any weight yesterday – I failed again!” It’s time to quit the FAILURE talk. If something doesn’t work out as planned or go as planned, your first assumption shouldn’t be...
