Nicole Olen | Registered Dietitian Nutritionist
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Healthiest Halloween Candy

Healthiest Halloween Candy

by Nicole Olen, RDN | Oct 11, 2022 | Diets, Family, Healthy Eating, Holiday, Mindset

Halloween is right around the corner.  If you are already googling “Healthiest Halloween Candy” … listen up!  Remember, you do not need to “hack” the holidays to be healthy. Too often people ask me “What should I avoid eating?” or “What...
4 Steps to Meal Time Success

4 Steps to Meal Time Success

by Nicole Olen, RDN | Aug 2, 2022 | Family, Grocery Shopping, Healthy Eating, Meal Prep

Let’s be honest… if you don’t live alone, you shouldn’t be dealing with meal time on your own!  BUT, there are 4 simple steps to meal time success that need to be completed to knock it out of the park each day! I, 100%, rely on the help of my...
Fast, Healthy Dinner Prep

Fast, Healthy Dinner Prep

by Nicole Olen, RDN | Mar 15, 2022 | Family, Healthy Eating, Meal Prep, Recipe

Do you dread planning, prepping & making dinners, especially dinners during the week when you are swamped with all the things?  When you need to keep things quick, use these fast, healthy dinner prep ideas to keep you moving forward on your goals without all the...
5 SIMPLE Breakfasts to Kickstart Your Morning

5 SIMPLE Breakfasts to Kickstart Your Morning

by Nicole Olen, RDN | Mar 2, 2022 | Breakfast, Diets, Family, Fruits & Veggies, Healthy Eating, Meal Prep, Protein, Recipe

Breakfast – you either love it or you don’t.  However, it is arguably, the most important meal of the day, so here are 5 SIMPLE breakfasts to kickstart your morning. Not eating enough food early on in the day is like driving your car on empty all day… eventually it’s...
Healthy(ish) Holiday Baking

Healthy(ish) Holiday Baking

by Nicole Olen, RDN | Dec 7, 2021 | Family, Grocery Shopping, Healthy Eating, Holiday

We hold an annual family Christmas Cookie Day every year. It is one of my favorite traditions. We all come together to bake a recipe or two each, & by the end of the day, we are up to our necks in cookies. This year, my daughters, who are almost 3, are going to be...
How to FEEL Your Best this Holiday Season

How to FEEL Your Best this Holiday Season

by Nicole Olen, RDN | Nov 23, 2021 | Family, Fruits & Veggies, Healthy Eating, Holiday, Sleep, Travel

The holidays throw our routines out of whack.  We also tend to be more stressed, less active, & more indulgent with our eating & drinking.  Instead of falling into the all-or-nothing mentality, find consistency with the things you know make you FEEL good each...
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