Nicole Olen | Registered Dietitian Nutritionist
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Fast, Healthy Dinner Prep

Fast, Healthy Dinner Prep

by Nicole Olen, RDN | Mar 15, 2022 | Family, Healthy Eating, Meal Prep, Recipe

Do you dread planning, prepping & making dinners, especially dinners during the week when you are swamped with all the things?  When you need to keep things quick, use these fast, healthy dinner prep ideas to keep you moving forward on your goals without all the...
5 SIMPLE Breakfasts to Kickstart Your Morning

5 SIMPLE Breakfasts to Kickstart Your Morning

by Nicole Olen, RDN | Mar 2, 2022 | Breakfast, Diets, Family, Fruits & Veggies, Healthy Eating, Meal Prep, Protein, Recipe

Breakfast – you either love it or you don’t.  However, it is arguably, the most important meal of the day, so here are 5 SIMPLE breakfasts to kickstart your morning. Not eating enough food early on in the day is like driving your car on empty all day… eventually it’s...
Healthy(ish) Holiday Baking

Healthy(ish) Holiday Baking

by Nicole Olen, RDN | Dec 7, 2021 | Family, Grocery Shopping, Healthy Eating, Holiday

We hold an annual family Christmas Cookie Day every year. It is one of my favorite traditions. We all come together to bake a recipe or two each, & by the end of the day, we are up to our necks in cookies. This year, my daughters, who are almost 3, are going to be...
How to FEEL Your Best this Holiday Season

How to FEEL Your Best this Holiday Season

by Nicole Olen, RDN | Nov 23, 2021 | Family, Fruits & Veggies, Healthy Eating, Holiday, Sleep, Travel

The holidays throw our routines out of whack.  We also tend to be more stressed, less active, & more indulgent with our eating & drinking.  Instead of falling into the all-or-nothing mentality, find consistency with the things you know make you FEEL good each...
5 Ways to Make Veggies Fun

5 Ways to Make Veggies Fun

by Nicole Olen, RDN | Sep 14, 2021 | Family, Fruits & Veggies, Grocery Shopping, Healthy Eating

Are you struggling to get your veggies down?  Finding it hard to please your family with any vegetable?  You are not alone, & to be honest, every vegetable isn’t going to be a “winner” for you… & that’s okay!  Instead, branching out & experimenting with...
Healthy Cooking Hacks

Healthy Cooking Hacks

by Nicole Olen, RDN | Aug 17, 2021 | Family, Grocery Shopping, Healthy Eating, Kitchen Tools, Meal Prep

Trying to eat better?  A great place to start is making more meals IN THE HOME versus dining out.  Even if you’re making hearty meals like pasta, burgers, & pizza, you’re able to control your ingredients, portions, & cooking methods that much better.  Already...
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