by Nicole Olen, RDN | Oct 11, 2022 | Diets, Family, Healthy Eating, Holiday, Mindset
Halloween is right around the corner. If you are already googling “Healthiest Halloween Candy” … listen up! Remember, you do not need to “hack” the holidays to be healthy. Too often people ask me “What should I avoid eating?” or “What...
by Nicole Olen, RDN | Aug 2, 2022 | Family, Grocery Shopping, Healthy Eating, Meal Prep
Let’s be honest… if you don’t live alone, you shouldn’t be dealing with meal time on your own! BUT, there are 4 simple steps to meal time success that need to be completed to knock it out of the park each day! I, 100%, rely on the help of my...
by Nicole Olen, RDN | Mar 15, 2022 | Family, Healthy Eating, Meal Prep, Recipe
Do you dread planning, prepping & making dinners, especially dinners during the week when you are swamped with all the things? When you need to keep things quick, use these fast, healthy dinner prep ideas to keep you moving forward on your goals without all the...
by Nicole Olen, RDN | Mar 2, 2022 | Breakfast, Diets, Family, Fruits & Veggies, Healthy Eating, Meal Prep, Protein, Recipe
Breakfast – you either love it or you don’t. However, it is arguably, the most important meal of the day, so here are 5 SIMPLE breakfasts to kickstart your morning. Not eating enough food early on in the day is like driving your car on empty all day… eventually it’s...
by Nicole Olen, RDN | Dec 7, 2021 | Family, Grocery Shopping, Healthy Eating, Holiday
We hold an annual family Christmas Cookie Day every year. It is one of my favorite traditions. We all come together to bake a recipe or two each, & by the end of the day, we are up to our necks in cookies. This year, my daughters, who are almost 3, are going to be...
by Nicole Olen, RDN | Nov 23, 2021 | Family, Fruits & Veggies, Healthy Eating, Holiday, Sleep, Travel
The holidays throw our routines out of whack. We also tend to be more stressed, less active, & more indulgent with our eating & drinking. Instead of falling into the all-or-nothing mentality, find consistency with the things you know make you FEEL good each...
