by Nicole Olen, RDN | Sep 13, 2022 | Exercise, Healthy Eating, Metabolism, RDN, Stress
When you’re on a health journey, consistency is key. Going all or nothing never works, so it is best to find routines that you can maintain for the long haul. People tend to think in EXTREMES… meaning they need to find a diet to be “healthy” or they need to join a...
by Nicole Olen, RDN | May 24, 2022 | Carbs, Exercise, Fruits & Veggies, Healthy Eating, Protein, Snacking
Don’t know what to eat before & after exercise? I got you! And good news… it doesn’t have to be complicated & you don’t need a special product or powder to get you there! So, if you are sick of sluggish workouts & want to figure out what to eat after a...
by Nicole Olen, RDN | Dec 21, 2021 | Diets, Exercise, Healthy Eating, Holiday, Mindset, Sleep, Stress, Weight Loss
If you are even thinking about making a change, whether it be better nutrition, fitness, lifestyle behaviors, or even sleep, start now. You will not regret it. Giving yourself permission to “start in 2022” is giving yourself permission to stay in place… to NOT grow…...
by Nicole Olen, RDN | Aug 31, 2021 | Diets, Exercise, Fruits & Veggies, Healthy Eating, Mindset, RDN, Weight Loss
Like most things in life, we want quick results, but fast weight loss shouldn’t be one of them. Long-term weight loss takes TIME & effort. If you are after a true transformation, then you must trust the process & put in the work. But good news, you don’t...
by Nicole Olen, RDN | Jul 20, 2021 | Diets, Exercise, Grocery Shopping, Healthy Eating, Protein
Are you wondering if you need a protein powder or a ready-to-go shake? And if so, what’s the best one for you? There are SO many options on the market, & I agree it can be overwhelming. So how do you determine which is a good choice for you & if you need to...
by Nicole Olen, RDN | Mar 17, 2021 | Diets, Exercise, Family, Healthy Eating, Mindset
Not too long ago, my husband was reading on the couch, and I looked at him & said… “ugh, I wish I had time to read!” And without hesitation, he looked back & said… “ You can find time, you just don’t.” WOW – as expected, I was of course immediately irritated...
