Nicole Olen | Registered Dietitian Nutritionist
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5 Things to be More Consistent with for Good Health

5 Things to be More Consistent with for Good Health

by Nicole Olen, RDN | Sep 13, 2022 | Exercise, Healthy Eating, Metabolism, RDN, Stress

When you’re on a health journey, consistency is key.  Going all or nothing never works, so it is best to find routines that you can maintain for the long haul.  People tend to think in EXTREMES… meaning they need to find a diet to be “healthy” or they need to join a...
What to Eat Before & After Exercise?

What to Eat Before & After Exercise?

by Nicole Olen, RDN | May 24, 2022 | Carbs, Exercise, Fruits & Veggies, Healthy Eating, Protein, Snacking

Don’t know what to eat before & after exercise?  I got you!  And good news… it doesn’t have to be complicated & you don’t need a special product or powder to get you there!  So, if you are sick of sluggish workouts & want to figure out what to eat after a...
Why Waiting is Hurting You

Why Waiting is Hurting You

by Nicole Olen, RDN | Dec 21, 2021 | Diets, Exercise, Healthy Eating, Holiday, Mindset, Sleep, Stress, Weight Loss

If you are even thinking about making a change, whether it be better nutrition, fitness, lifestyle behaviors, or even sleep, start now.  You will not regret it.  Giving yourself permission to “start in 2022” is giving yourself permission to stay in place… to NOT grow…...
5 Tips for Lasting Weight Loss Success

5 Tips for Lasting Weight Loss Success

by Nicole Olen, RDN | Aug 31, 2021 | Diets, Exercise, Fruits & Veggies, Healthy Eating, Mindset, RDN, Weight Loss

Like most things in life, we want quick results, but fast weight loss shouldn’t be one of them.  Long-term weight loss takes TIME & effort.  If you are after a true transformation, then you must trust the process & put in the work.  But good news, you don’t...
The Best Protein Supplement for You

The Best Protein Supplement for You

by Nicole Olen, RDN | Jul 20, 2021 | Diets, Exercise, Grocery Shopping, Healthy Eating, Protein

Are you wondering if you need a protein powder or a ready-to-go shake?  And if so, what’s the best one for you?  There are SO many options on the market, & I agree it can be overwhelming.  So how do you determine which is a good choice for you & if you need to...
The ONE Thing You Need to Stop Telling Yourself!

The ONE Thing You Need to Stop Telling Yourself!

by Nicole Olen, RDN | Mar 17, 2021 | Diets, Exercise, Family, Healthy Eating, Mindset

Not too long ago, my husband was reading on the couch, and I looked at him & said… “ugh, I wish I had time to read!”  And without hesitation, he looked back & said… “ You can find time, you just don’t.”  WOW – as expected, I was of course immediately irritated...
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