by Nicole Olen, RDN | Mar 18, 2020 | Carbs, Dairy, Diets, Fruits & Veggies, Healthy Eating, Protein, Sugar
With the craziness & uncertainty in the world today, there is no better time to eat better for your immune health. Now, healthy eating is always a great idea to keep you well & energized throughout the year, but now more than ever, make these changes today…...
by Nicole Olen, RDN | Feb 26, 2020 | Diets, Fruits & Veggies, Grocery Shopping, Healthy Eating, Meal Prep, Sugar
It’s National Nutrition Month again… a great time to discover your path to a healthier eating style. This year’s theme is Eat Right, Bite by Bite. Nutrition doesn’t have to be all or nothing. Each “bite” in the right direction can be helpful for you. Small changes...
by Nicole Olen, RDN | Jan 2, 2020 | Carbs, Diets, Fats, Fruits & Veggies, Healthy Eating
When people want “weight loss” or even just to become “healthier”, the majority of people look for some product, diet, shake, pill, etc. as their solution. These quick fixes are NOT the answer. There is no one food, plan, or supplement that is your secret weapon for...
by Nicole Olen, RDN | Dec 20, 2019 | Diets, Healthy Eating, Holiday, Meal Prep, Uncategorized
How many times have you heard “New Year, New Me” already this month? January 1st always comes with TONS of resolutions… it is a great time of year to reflect on the past and look into the future. It’s also the time of year that lots of people want to start eating...
by Nicole Olen, RDN | Nov 20, 2019 | Carbs, Diets, Family, Fruits & Veggies, Healthy Eating, Holiday
It’s the time of year where you’ll be overloaded with holiday parties, family gatherings, and FOOD. Now, indulging here and there is 100% okay and encouraged. But, if you need some ideas on ways to lighten up your plate, here are some simple tricks to keep you...
by Nicole Olen, RDN | Oct 29, 2019 | Carbs, Diets, Grocery Shopping, Healthy Eating
There is SO MUCH nutrition misinformation out there! It has never been easy to sort through the fact and the fiction about food. What makes it more frustrating? The countless marketing ploys, clever phrases, hopeful thinking, fake-science, media hype, and celebrity...
