Are Carbs Bad?

Are Carbs Bad?

There is SO MUCH nutrition misinformation out there!  It has never been easy to sort through the fact and the fiction about food.  What makes it more frustrating?  The countless marketing ploys, clever phrases, hopeful thinking, fake-science, media hype, and celebrity...
Coconut Oil – Yay or Nay?

Coconut Oil – Yay or Nay?

Everyone knows someone who is all about coconut oil.  It is such an “in” and popular oil right now because of all the individuals embarking on Keto or Paleo diets.  Various celebrities, health gurus, and even your neighbor down the street all rave about its superfood...