by Nicole Olen, RDN | Jan 2, 2020 | Carbs, Diets, Fats, Fruits & Veggies, Healthy Eating
When people want “weight loss” or even just to become “healthier”, the majority of people look for some product, diet, shake, pill, etc. as their solution. These quick fixes are NOT the answer. There is no one food, plan, or supplement that is your secret weapon for...
by Nicole Olen, RDN | Dec 20, 2019 | Diets, Healthy Eating, Holiday, Meal Prep, Uncategorized
How many times have you heard “New Year, New Me” already this month? January 1st always comes with TONS of resolutions… it is a great time of year to reflect on the past and look into the future. It’s also the time of year that lots of people want to start eating...
by Nicole Olen, RDN | Nov 20, 2019 | Carbs, Diets, Family, Fruits & Veggies, Healthy Eating, Holiday
It’s the time of year where you’ll be overloaded with holiday parties, family gatherings, and FOOD. Now, indulging here and there is 100% okay and encouraged. But, if you need some ideas on ways to lighten up your plate, here are some simple tricks to keep you...
by Nicole Olen, RDN | Oct 29, 2019 | Carbs, Diets, Grocery Shopping, Healthy Eating
There is SO MUCH nutrition misinformation out there! It has never been easy to sort through the fact and the fiction about food. What makes it more frustrating? The countless marketing ploys, clever phrases, hopeful thinking, fake-science, media hype, and celebrity...
by Nicole Olen, RDN | Oct 22, 2019 | Diets, Grocery Shopping, Healthy Eating, Uncategorized
Do you read the nutrition facts label? The ingredients label? Or do you just read the front of the package? Unfortunately there are a lot of claims being made on food packages these days, and most aren’t always what you think! How can you be a better food...
by Nicole Olen, RDN | Sep 24, 2019 | Diets, Fats, Healthy Eating
Everyone knows someone who is all about coconut oil. It is such an “in” and popular oil right now because of all the individuals embarking on Keto or Paleo diets. Various celebrities, health gurus, and even your neighbor down the street all rave about its superfood...
