by Nicole Olen, RDN | Feb 15, 2021 | Diets, Family, Healthy Eating, Weight Loss
Are you a busy mom wanting to lose weight, TRYING to lose weight, but feeling STUCK?! Do you find yourself constantly racking your brain for a solution? Asking yourself WHY ME? Are you not eating enough fruits & vegetables? Are you not exercising enough? Are...
by Nicole Olen, RDN | Jan 16, 2021 | Diets, Family, Healthy Eating
There is so much nutrition “noise” out there… so when looking for a place to start your nutrition goals, where do you turn? What should you look for? What’s going to work best? What plan will work both for you and your family? My biggest tip is… no matter what...
by Nicole Olen, RDN | Dec 29, 2020 | Diets, Family, Healthy Eating
You are entering 2021 with a full year of opportunity ahead of you! Yes… your New Year’s Resolutions are set & you are ready to take action. But wait!! Did you ask yourself the KEY question…. “What does success look like for ME?” This may seem like a...
by Nicole Olen, RDN | Dec 15, 2020 | Diets, Healthy Eating, Meal Prep
Getting the perfect meal plan with everything you should eat & drink Monday through Sunday seems like an amazing idea… especially if you are new to healthy eating and don’t know where to start. However, even THE BEST meal plan on paper won’t get you the results...
by Nicole Olen, RDN | Dec 3, 2020 | Diets, Family, Healthy Eating, RDN, Stress
“I was bad this past week!” “I didn’t follow my diet… I’m such a failure!” “I didn’t lose any weight yesterday – I failed again!” It’s time to quit the FAILURE talk. If something doesn’t work out as planned or go as planned, your first assumption shouldn’t be...
by Nicole Olen, RDN | Sep 17, 2020 | Dairy, Diets, Fats, Healthy Eating, Sugar
One huge benefit of home cooking is that you can make most dishes healthier with some simple ingredient substitutions. And no, you won’t be sacrificing flavor or satisfaction! Typically, these swaps bring extra layers of flavor. Want to know some of my favorite...
