by Nicole Olen, RDN | Oct 12, 2021 | Diets, Healthy Eating, Mindset, RDN, Weight Loss
Mindset is EVERYTHING on a health journey. You must first believe in YOU before you can implement successful change. Here are 3 ways to starting shifting your mindset in order to welcome growth in your life… Don’t Strive to be PERFECT– In nutrition, there’s no such...
by Nicole Olen, RDN | Sep 29, 2021 | Diets, Healthy Eating, Sleep, Stress, Weight Loss
If you constantly feel hungry… dare I say HANGRY… something is up. And, if you are pursuing weight loss too, there may be some daily habits & behaviors that are leading to your hunger. Feeling stuck?… Keep reading for some top reasons you may be CONSTANTLY...
by Nicole Olen, RDN | Aug 31, 2021 | Diets, Exercise, Fruits & Veggies, Healthy Eating, Mindset, RDN, Weight Loss
Like most things in life, we want quick results, but fast weight loss shouldn’t be one of them. Long-term weight loss takes TIME & effort. If you are after a true transformation, then you must trust the process & put in the work. But good news, you don’t...
by Nicole Olen, RDN | Jul 20, 2021 | Diets, Exercise, Grocery Shopping, Healthy Eating, Protein
Are you wondering if you need a protein powder or a ready-to-go shake? And if so, what’s the best one for you? There are SO many options on the market, & I agree it can be overwhelming. So how do you determine which is a good choice for you & if you need to...
by Nicole Olen, RDN | Jul 7, 2021 | Diets, Healthy Eating, Weight Loss
If you are starting your nutrition journey, an easy thing you may think you need to do is start tracking calories or macros in an app. There’s a time and a place for food tracking, but it isn’t for everyone, & it shouldn’t be long-term for anyone! So how do you...
by Nicole Olen, RDN | Jun 9, 2021 | Diets, Family, Healthy Eating, Mindset, Weight Loss
“Nicole, why can’t I stop snacking at night?”… is a common question I hear from clients & people I chat with. Can you relate? There’s no one right answer, but you are not alone. If you’ve ever felt this way, REMEMBER it doesn’t have anything to do with your...
