by Nicole Olen, RDN | Sep 17, 2020 | Dairy, Diets, Fats, Healthy Eating, Sugar
One huge benefit of home cooking is that you can make most dishes healthier with some simple ingredient substitutions. And no, you won’t be sacrificing flavor or satisfaction! Typically, these swaps bring extra layers of flavor. Want to know some of my favorite...
by Nicole Olen, RDN | Mar 18, 2020 | Carbs, Dairy, Diets, Fruits & Veggies, Healthy Eating, Protein, Sugar
With the craziness & uncertainty in the world today, there is no better time to eat better for your immune health. Now, healthy eating is always a great idea to keep you well & energized throughout the year, but now more than ever, make these changes today…...
by Nicole Olen, RDN | May 5, 2019 | Dairy, Healthy Eating
We’ve all heard, “Drink your milk to build strong bones” – but what else can we do to improve bone health? Your bone mass is developed early on & you actually meet your peak around age 18… crazy! Regular exercise with weight-bearing movements (ex. walking,...
by Nicole Olen, RDN | Nov 2, 2018 | Dairy, Family, Fruits & Veggies, Grocery Shopping, Healthy Eating, Protein
In order to eat nutritious food, you must SHOP & BUY that nutritious food. Healthy grocery shopping is essential for healthy meal planning, making delicious meals, and prepping nutritious snacks. I LOVE to grocery shop, but I may be in the minority… ha! Most of...
by Nicole Olen, RDN | Jul 1, 2018 | Dairy, Fruits & Veggies, Healthy Eating, Sugar
Natural versus added sugar… artificial sweeteners… sugar alcohols… what does it all mean? And how do these substances affect your health? Let’s break it all down! Sugar, also known as sucrose, is a carbohydrate found naturally in certain fruits, vegetables, and...
by Nicole Olen, RDN | Jun 12, 2018 | Dairy, Diets, Healthy Eating, Protein
If you wander into the dairy aisle at the grocery store, you will get lost in the sea of milks now available! There are even shelf-stable milks offered in other areas of the store too. So how do you decide which is the best milk for you? Let’s break it down! Cow’s...
