by Nicole Olen, RDN | Nov 15, 2022 | Carbs, Diets, Healthy Eating, Holiday, Mindset, Stress
“My downfall is the evening! I’m SO GOOD earlier in the day, but I want to eat everything in sight at night!”🤪 Is this you? I hear this SO OFTEN… And the truth is, you’re not eating ENOUGH throughout the day, especially earlier in the...
by Nicole Olen, RDN | Jul 5, 2022 | Carbs, Fats, Healthy Eating, Metabolism, Mindset, Protein, RDN, Snacking
Ever felt ashamed for still being hungry after a meal? Always wondering to yourself why you’re always hungry?! It’s not YOUR fault… when you are hungry, your body is telling you that you NEED more food, more fuel, & more energy to move you...
by Nicole Olen, RDN | Jun 7, 2022 | Carbs, Fruits & Veggies, Healthy Eating
Scared of Carbs? Craving carbs again? Good! You SHOULD be filling the majority of your day with quality, carb-rich foods for ENERGY, blood sugar control, digestion, weight control, fullness, & satisfaction with your meals. Just like all foods though, all carbs...
by Nicole Olen, RDN | May 24, 2022 | Carbs, Exercise, Fruits & Veggies, Healthy Eating, Protein, Snacking
Don’t know what to eat before & after exercise? I got you! And good news… it doesn’t have to be complicated & you don’t need a special product or powder to get you there! So, if you are sick of sluggish workouts & want to figure out what to eat after a...
by Nicole Olen, RDN | Apr 14, 2021 | Carbs, Diets, Family, Grocery Shopping, Healthy Eating, Meal Prep, Weight Loss
“When should I stop eating at night?”… a question I get often as a dietitian! So, let me share a little secret with you… WHAT you eat is more important than WHEN you eat! 200 calories at 8 am is still 200 calories at 8 pm. So, will eating late at night make you...
by Nicole Olen, RDN | Jul 21, 2020 | Carbs, Fats, Fruits & Veggies, Healthy Eating, Protein, RDN
You may have heard the term “macros” thrown around when referencing a style of eating. When “counting your macros”… people are just watching the MACRONUTRIENTS they consume AKA = Carbohydrates, Proteins, & Fats! You want to have an appropriate balance of all...
