Nicole Olen | Registered Dietitian Nutritionist
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How to Tell You’re Not Eating Enough

How to Tell You’re Not Eating Enough

by Nicole Olen, RDN | Nov 15, 2022 | Carbs, Diets, Healthy Eating, Holiday, Mindset, Stress

“My downfall is the evening! I’m SO GOOD earlier in the day, but I want to eat everything in sight at night!”🤪 Is this you? I hear this SO OFTEN… And the truth is, you’re not eating ENOUGH throughout the day, especially earlier in the...
Why You’re Always Hungry

Why You’re Always Hungry

by Nicole Olen, RDN | Jul 5, 2022 | Carbs, Fats, Healthy Eating, Metabolism, Mindset, Protein, RDN, Snacking

Ever felt ashamed for still being hungry after a meal?  Always wondering to yourself why you’re always hungry?!  It’s not YOUR fault… when you are hungry, your body is telling you that you NEED more food, more fuel, & more energy to move you...
Still Scared of Carbs? Read This!

Still Scared of Carbs? Read This!

by Nicole Olen, RDN | Jun 7, 2022 | Carbs, Fruits & Veggies, Healthy Eating

Scared of Carbs?  Craving carbs again? Good! You SHOULD be filling the majority of your day with quality, carb-rich foods for ENERGY, blood sugar control, digestion, weight control, fullness, & satisfaction with your meals. Just like all foods though, all carbs...
What to Eat Before & After Exercise?

What to Eat Before & After Exercise?

by Nicole Olen, RDN | May 24, 2022 | Carbs, Exercise, Fruits & Veggies, Healthy Eating, Protein, Snacking

Don’t know what to eat before & after exercise?  I got you!  And good news… it doesn’t have to be complicated & you don’t need a special product or powder to get you there!  So, if you are sick of sluggish workouts & want to figure out what to eat after a...
The BEST Time to Stop Eating at Night

The BEST Time to Stop Eating at Night

by Nicole Olen, RDN | Apr 14, 2021 | Carbs, Diets, Family, Grocery Shopping, Healthy Eating, Meal Prep, Weight Loss

“When should I stop eating at night?”… a question I get often as a dietitian!  So, let me share a little secret with you… WHAT you eat is more important than WHEN you eat!  200 calories at 8 am is still 200 calories at 8 pm.  So, will eating late at night make you...
Quality Over Quantity

Quality Over Quantity

by Nicole Olen, RDN | Jul 21, 2020 | Carbs, Fats, Fruits & Veggies, Healthy Eating, Protein, RDN

You may have heard the term “macros” thrown around when referencing a style of eating.  When “counting your macros”… people are just watching the MACRONUTRIENTS they consume AKA = Carbohydrates, Proteins, & Fats!  You want to have an appropriate balance of all...
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