by Nicole Olen, RDN | Apr 2, 2020 | Canned Food, Family, Fruits & Veggies, Grocery Shopping, Healthy Eating, Meal Prep
Is the quarantine getting you down? Not only is it affecting your work, school, family, kids, fitness, and really ANY EVENT planned, it also is having an impact on your food & eating. We’ve all seen the #quarantine15 out there… but don’t worry, there are still...
by Nicole Olen, RDN | Jul 31, 2019 | Canned Food, Grocery Shopping, Healthy Eating
You already know the importance of using the ingredients list and nutrition facts label to help you decide which foods to incorporate into a healthy lifestyle. But, how many of you use DATES to determine which foods are safe to consume? I’ll be the first to say that...
by Nicole Olen, RDN | Mar 17, 2019 | Canned Food, Carbs, Fruits & Veggies, Grocery Shopping, Healthy Eating, Meal Prep, Protein
Making time to meal prep ensures you’ll have healthy lunches for the week. But let’s be honest, it can be time-consuming!! My husband and I have been meal prepping consistently for two years now, and one thing I’ve learned is that it is OKAY to take SHORT-CUTS to...
by Nicole Olen, RDN | Feb 23, 2018 | Canned Food, Healthy Eating, Recipe
While fresh food is delicious – especially those in-season fruits and vegetables – canned goods are tasty options for the diet too. Better yet, they are equally nutritious, super convenient, budget-friendly, and have a longer shelf life. Benefits of Stocking the...
