by Nicole Olen, RDN | May 7, 2018 | Caffeine, Healthy Eating, Sleep
FACT… if you catch the right amount of ZZZs each night, you will achieve better health! Do you feel like you are exercising, eating healthy, and drinking plenty of water but still not losing the weight or achieving your health goals? If so, it may be time to evaluate...
by Nicole Olen, RDN | Mar 22, 2018 | Caffeine, Healthy Eating
A common debate: Is caffeine bad for you? Is it good for you? Or does it depend? The 2015 Dietary Guidelines for Americans (DGAs), which are published and updated every 5 years, states that caffeine consumption up to 400 mg/day for healthy adults can be...
