Nicole Olen | Registered Dietitian Nutritionist
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5 SIMPLE Breakfasts to Kickstart Your Morning

5 SIMPLE Breakfasts to Kickstart Your Morning

by Nicole Olen, RDN | Mar 2, 2022 | Breakfast, Diets, Family, Fruits & Veggies, Healthy Eating, Meal Prep, Protein, Recipe

Breakfast – you either love it or you don’t.  However, it is arguably, the most important meal of the day, so here are 5 SIMPLE breakfasts to kickstart your morning. Not eating enough food early on in the day is like driving your car on empty all day… eventually it’s...
What’s For Breakfast?

What’s For Breakfast?

by Nicole Olen, RDN | May 1, 2020 | Breakfast, Carbs, Fats, Fruits & Veggies, Healthy Eating, Meal Prep, Protein, Recipe

Sooner than later, we will slowly exit this quarantine & get back to some sort of routine.  That being said… how have your eating habits been?  Good or bad… we’ve all gotten out of a normal eating pattern, so let’s take a step in the right direction.  For the next...
Cook Once, Eat Healthy All Week

Cook Once, Eat Healthy All Week

by Nicole Olen, RDN | Apr 17, 2020 | Breakfast, Carbs, Diets, Fats, Fruits & Veggies, Grocery Shopping, Healthy Eating, Kitchen Tools, Meal Prep, Protein

Does the thought of meal prepping make you want to scream?  Good news – it is not rocket science, and there are easy steps you can take to set yourself up for success.  Read on for my favorite meal prepping solutions…   USE THE SLOW COOKER – Whenever I’m in a...
Eat Your Breakfast!

Eat Your Breakfast!

by Nicole Olen, RDN | Jan 30, 2019 | Breakfast, Carbs, Family, Fruits & Veggies, Healthy Eating, Meal Prep, Metabolism

Breakfast… “breaking” the “fast” is your most important meal of the day!  Why? Breakfast kick-starts your metabolism. Food is your body’s fuel, and in order to get that furnace running, you must feed it routinely, especially in the morning!   A balanced breakfast...

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