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Eat Your Breakfast!

Eat Your Breakfast!

by Nicole Olen, RDN | Jan 30, 2019 | Breakfast, Carbs, Family, Fruits & Veggies, Healthy Eating, Meal Prep, Metabolism

Breakfast… “breaking” the “fast” is your most important meal of the day!  Why? Breakfast kick-starts your metabolism. Food is your body’s fuel, and in order to get that furnace running, you must feed it routinely, especially in the morning!   A balanced breakfast also...

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