by Nicole Olen, RDN | Mar 2, 2022 | Breakfast, Diets, Family, Fruits & Veggies, Healthy Eating, Meal Prep, Protein, Recipe
Breakfast – you either love it or you don’t. However, it is arguably, the most important meal of the day, so here are 5 SIMPLE breakfasts to kickstart your morning. Not eating enough food early on in the day is like driving your car on empty all day… eventually it’s...
by Nicole Olen, RDN | May 1, 2020 | Breakfast, Carbs, Fats, Fruits & Veggies, Healthy Eating, Meal Prep, Protein, Recipe
Sooner than later, we will slowly exit this quarantine & get back to some sort of routine. That being said… how have your eating habits been? Good or bad… we’ve all gotten out of a normal eating pattern, so let’s take a step in the right direction. For the next...
by Nicole Olen, RDN | Apr 17, 2020 | Breakfast, Carbs, Diets, Fats, Fruits & Veggies, Grocery Shopping, Healthy Eating, Kitchen Tools, Meal Prep, Protein
Does the thought of meal prepping make you want to scream? Good news – it is not rocket science, and there are easy steps you can take to set yourself up for success. Read on for my favorite meal prepping solutions… USE THE SLOW COOKER – Whenever I’m in a...
by Nicole Olen, RDN | Jan 30, 2019 | Breakfast, Carbs, Family, Fruits & Veggies, Healthy Eating, Meal Prep, Metabolism
Breakfast… “breaking” the “fast” is your most important meal of the day! Why? Breakfast kick-starts your metabolism. Food is your body’s fuel, and in order to get that furnace running, you must feed it routinely, especially in the morning! A balanced breakfast...
