Nutrition Blog

Eat Well - Move More - Smile Often
The BEST Time to Stop Eating at Night

The BEST Time to Stop Eating at Night

“When should I stop eating at night?”… a question I get often as a dietitian!  So, let me share a little secret with you… WHAT you eat is more...

Focus on THIS for Long-Term Weight Loss

Focus on THIS for Long-Term Weight Loss

When it comes to weight loss, people tend to jump on regimens their BFF swears by, take advice from relatives, & spend hours at night googling “best...

The Real Reason You Aren’t Losing Weight

The Real Reason You Aren’t Losing Weight

Are you a busy mom wanting to lose weight, TRYING to lose weight, but feeling STUCK?!  Do you find yourself constantly racking your brain for a...

How to Start Meal Prepping

How to Start Meal Prepping

Picture this.  You come home from work after an extremely LONG day… stressed, anxious, and tired.  You walk into the kitchen & realize you are...

What Does Success Look Like For YOU?

What Does Success Look Like For YOU?

You are entering 2021 with a full year of opportunity ahead of you!  Yes… your New Year’s Resolutions are set & you are ready to take action.  But...

Why Meal Plans Aren’t Enough

Why Meal Plans Aren’t Enough

Getting the perfect meal plan with everything you should eat & drink Monday through Sunday seems like an amazing idea… especially if you are new to...

"Eat food. Not too much. Mostly plants." -Michael Pollan

Eat good. Feel good.

Skip the diet. Just eat healthy.

Eat your way to better health.

Contact Me!

    My Mission:  Providing busy moms with the tools and guidance to make nutritious food choices and reach a healthy weight while eating & preparing nutritious meals for themselves & their family as they build a healthier, more active, and fulfilling lifestyle.

    ©Copyright 2018 Nicole Olen. All Rights Reserved.