NUTRITION BLOG

Eat Well - Move More - Smile Often
4 Foundations of Successful Weight Loss

4 Foundations of Successful Weight Loss

Struggling to find successful weight loss that is sustainable?  Looking to build foundations that will actually help you?  We are all "works in progress" & that's a good thing! We want to be continuously learning, growing, & doing MORE. But, you also want to...

The BEST Diet for 2022

The BEST Diet for 2022

The BEST diet of 2022?! Answer… the one you can STICK with for the long haul.  Trust me.  Starting keto or intermittent fasting may seem tempting since Carol from work is doing it, but if giving up bread & not being able to eat after 8 pm sounds miserable… Don’t....

Why Waiting is Hurting You

Why Waiting is Hurting You

If you are even thinking about making a change, whether it be better nutrition, fitness, lifestyle behaviors, or even sleep, start now.  You will not regret it.  Giving yourself permission to “start in 2022” is giving yourself permission to stay in place… to NOT grow…...

Healthy(ish) Holiday Baking

Healthy(ish) Holiday Baking

We hold an annual family Christmas Cookie Day every year. It is one of my favorite traditions. We all come together to bake a recipe or two each, & by the end of the day, we are up to our necks in cookies. This year, my daughters, who are almost 3, are going to be...

How to FEEL Your Best this Holiday Season

How to FEEL Your Best this Holiday Season

The holidays throw our routines out of whack.  We also tend to be more stressed, less active, & more indulgent with our eating & drinking.  Instead of falling into the all-or-nothing mentality, find consistency with the things you know make you FEEL good each...

The 3 MOST Important Concepts on a Health Journey

The 3 MOST Important Concepts on a Health Journey

No, it isn’t calories in versus calories out… it’s not how many days a week you engage in HIIT workouts… it’s not even about meal prepping, planning, & grocery shopping.  Yes, all these things are important, & they will 100% be addressed on your health...

How to Feel in Control with Meal Planning

How to Feel in Control with Meal Planning

Feeling SPOOKED by the busy week of holiday fun ahead?!  Don't be scared!  Remember... it just takes a little PLANNING to set yourself up for success, whether it's an easy or straight-up CRAZY week! To all my mamas, let's stop using "BUSY" as an excuse & just...

3 Ways to Start Shifting Your Mindset for Success

3 Ways to Start Shifting Your Mindset for Success

Mindset is EVERYTHING on a health journey.  You must first believe in YOU before you can implement successful change.  Here are 3 ways to starting shifting your mindset in order to welcome growth in your life… Don’t Strive to be PERFECT– In nutrition, there’s no such...

5 Ways to Make Veggies Fun

5 Ways to Make Veggies Fun

Are you struggling to get your veggies down?  Finding it hard to please your family with any vegetable?  You are not alone, & to be honest, every vegetable isn’t going to be a “winner” for you… & that’s okay!  Instead, branching out & experimenting with...

"Eat food. Not too much. Mostly plants." -Michael Pollan

Eat good. Feel good.

Skip the diet. Just eat healthy.

Eat your way to better health.

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    My Mission:  Providing busy moms with the tools and guidance to make nutritious food choices and reach a healthy weight while eating & preparing nutritious meals for themselves & their family as they build a healthier, more active, and fulfilling lifestyle.

    Copyright Nicole Olen, RDN © 2022