Nutrition Blog

Eat Well - Move More - Smile Often
5 Ways to Make Veggies Fun

5 Ways to Make Veggies Fun

Are you struggling to get your veggies down?  Finding it hard to please your family with any vegetable?  You are not alone, & to be honest, every...

5 Tips for Lasting Weight Loss Success

5 Tips for Lasting Weight Loss Success

Like most things in life, we want quick results, but fast weight loss shouldn’t be one of them.  Long-term weight loss takes TIME & effort.  If you...

Healthy Cooking Hacks

Healthy Cooking Hacks

Trying to eat better?  A great place to start is making more meals IN THE HOME versus dining out.  Even if you’re making hearty meals like pasta,...

How to Dine Out & STILL Lose Weight

How to Dine Out & STILL Lose Weight

Eating at a restaurant doesn’t have to sabotage your healthy lifestyle or weight loss goals.  Remember, it is progress over perfection.  It is a...

The Best Protein Supplement for You

The Best Protein Supplement for You

Are you wondering if you need a protein powder or a ready-to-go shake?  And if so, what’s the best one for you?  There are SO many options on the...

Is Tracking Your Food Hurting You?

Is Tracking Your Food Hurting You?

If you are starting your nutrition journey, an easy thing you may think you need to do is start tracking calories or macros in an app.  There’s a...

Meal Prep for Busy Moms

Meal Prep for Busy Moms

Do you find yourself struggling with healthy meal prep while raising a family?  I hear you.  As a fellow busy mom, raising two little ones &...

Why Can’t I Stop Snacking at Night?

Why Can’t I Stop Snacking at Night?

“Nicole, why can’t I stop snacking at night?”… is a common question I hear from clients & people I chat with.  Can you relate? There’s no one right...

How to Unpack Your Limiting Beliefs

How to Unpack Your Limiting Beliefs

“I know what I need to do… I just can’t get myself to do it.” Sound familiar?  Picture this scenario… You’ve been busy all day with work & kids. ...

"Eat food. Not too much. Mostly plants." -Michael Pollan

Eat good. Feel good.

Skip the diet. Just eat healthy.

Eat your way to better health.

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    My Mission:  Providing busy moms with the tools and guidance to make nutritious food choices and reach a healthy weight while eating & preparing nutritious meals for themselves & their family as they build a healthier, more active, and fulfilling lifestyle.

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