Nutrition Blog
Eat Well - Move More - Smile Often
5 Ways to Make Veggies Fun
Are you struggling to get your veggies down? Finding it hard to please your family with any vegetable? You are not alone, & to be honest, every...
5 Tips for Lasting Weight Loss Success
Like most things in life, we want quick results, but fast weight loss shouldn’t be one of them. Long-term weight loss takes TIME & effort. If you...
Healthy Cooking Hacks
Trying to eat better? A great place to start is making more meals IN THE HOME versus dining out. Even if you’re making hearty meals like pasta,...
How to Dine Out & STILL Lose Weight
Eating at a restaurant doesn’t have to sabotage your healthy lifestyle or weight loss goals. Remember, it is progress over perfection. It is a...
The Best Protein Supplement for You
Are you wondering if you need a protein powder or a ready-to-go shake? And if so, what’s the best one for you? There are SO many options on the...
Is Tracking Your Food Hurting You?
If you are starting your nutrition journey, an easy thing you may think you need to do is start tracking calories or macros in an app. There’s a...
Meal Prep for Busy Moms
Do you find yourself struggling with healthy meal prep while raising a family? I hear you. As a fellow busy mom, raising two little ones &...
Why Can’t I Stop Snacking at Night?
“Nicole, why can’t I stop snacking at night?”… is a common question I hear from clients & people I chat with. Can you relate? There’s no one right...
How to Unpack Your Limiting Beliefs
“I know what I need to do… I just can’t get myself to do it.” Sound familiar? Picture this scenario… You’ve been busy all day with work & kids. ...
Is Intuitive Fasting the Solution You’ve Been Looking For?
You may have heard of intermittent fasting, eating only within specific windows of time, & intuitive eating, a non-diet approach to healthy eating...
Contact Me!
My Mission: Providing busy moms with the tools and guidance to make nutritious food choices and reach a healthy weight while eating & preparing nutritious meals for themselves & their family as they build a healthier, more active, and fulfilling lifestyle.
©Copyright 2018 Nicole Olen. All Rights Reserved.