Nutrition Blog
Eat Well - Move More - Smile Often
Is Intuitive Fasting the Solution You’ve Been Looking For?
You may have heard of intermittent fasting, eating only within specific windows of time, & intuitive eating, a non-diet approach to healthy eating...
Stuck on a Plateau? 3 Things that Might be Holding you Back
Wondering why you aren’t losing weight?! Weight loss is affected by so much more than calories in versus calories out. Weight can reflect many...
The BEST Time to Stop Eating at Night
“When should I stop eating at night?”… a question I get often as a dietitian! So, let me share a little secret with you… WHAT you eat is more...
Focus on THIS for Long-Term Weight Loss
When it comes to weight loss, people tend to jump on regimens their BFF swears by, take advice from relatives, & spend hours at night googling “best...
The ONE Thing You Need to Stop Telling Yourself!
Not too long ago, my husband was reading on the couch, and I looked at him & said… “ugh, I wish I had time to read!” And without hesitation, he...
You Can’t Master Your Nutrition in a Month!
You can go online right now and search for a “clean eating meal plan” and follow it to find weight loss, improved energy, less stress, etc. Anyone...
The Real Reason You Aren’t Losing Weight
Are you a busy mom wanting to lose weight, TRYING to lose weight, but feeling STUCK?! Do you find yourself constantly racking your brain for a...
How to Start Meal Prepping
Picture this. You come home from work after an extremely LONG day… stressed, anxious, and tired. You walk into the kitchen & realize you are...
What Your Nutrition Program Should Do for You
There is so much nutrition “noise” out there… so when looking for a place to start your nutrition goals, where do you turn? What should you look...
What Does Success Look Like For YOU?
You are entering 2021 with a full year of opportunity ahead of you! Yes… your New Year’s Resolutions are set & you are ready to take action. But...
Contact Me!
My Mission: Providing busy moms with the tools and guidance to make nutritious food choices and reach a healthy weight while eating & preparing nutritious meals for themselves & their family as they build a healthier, more active, and fulfilling lifestyle.
©Copyright 2018 Nicole Olen. All Rights Reserved.