NUTRITION BLOG

Eat Well - Move More - Smile Often
How to Tell You’re Not Eating Enough

How to Tell You’re Not Eating Enough

"My downfall is the evening! I'm SO GOOD earlier in the day, but I want to eat everything in sight at night!"🤪 Is this you? I hear this SO OFTEN... And the truth is, you're not eating ENOUGH throughout the day, especially earlier in the day. It's easy to UNDEREAT...

Healthiest Halloween Candy

Healthiest Halloween Candy

Halloween is right around the corner.  If you are already googling “Healthiest Halloween Candy” … listen up!  Remember, you do not need to "hack" the holidays to be healthy. Too often people ask me "What should I avoid eating?" or "What should I give up to be...

5 Things to be More Consistent with for Good Health

5 Things to be More Consistent with for Good Health

When you’re on a health journey, consistency is key.  Going all or nothing never works, so it is best to find routines that you can maintain for the long haul.  People tend to think in EXTREMES… meaning they need to find a diet to be “healthy” or they need to join a...

5 Ways to Avoid Feeling Guilty on Vacation

5 Ways to Avoid Feeling Guilty on Vacation

Vacations are the best… but sadly, in the past, I'd get anxious for vacations because I KNEW I'd overindulge on food, eat extra desserts, & move less.  I'd never fully ENJOY myself. I couldn't avoid feeling GUILTY on vacation, & when the trip was over, I...

4 Steps to Meal Time Success

4 Steps to Meal Time Success

Let's be honest... if you don't live alone, you shouldn't be dealing with meal time on your own!  BUT, there are 4 simple steps to meal time success that need to be completed to knock it out of the park each day! I, 100%, rely on the help of my husband Joe during meal...

The Best Diet for Weight Loss

The Best Diet for Weight Loss

Looking for the best diet for weight loss?  Do you feel like you've tried every diet under the sun but STILL haven't found the results you desire?  If this is YOU, all the DIETS may actually be holding you back.  Diets don't work for the long haul.  Why?  Here are...

Why You’re Always Hungry

Why You’re Always Hungry

Ever felt ashamed for still being hungry after a meal?  Always wondering to yourself why you're always hungry?!  It's not YOUR fault... when you are hungry, your body is telling you that you NEED more food, more fuel, & more energy to move you forward! I too have...

The Best Time to Weigh Yourself

The Best Time to Weigh Yourself

Want to know the best time to weigh yourself?  #truthbomb … If you are someone who is dying to know the answer to this question, you are probably weighing yourself TOO often & relying on the scale TOO much. The scale is a tool.  The scale measure one value, your...

Still Scared of Carbs? Read This!

Still Scared of Carbs? Read This!

Scared of Carbs?  Craving carbs again? Good! You SHOULD be filling the majority of your day with quality, carb-rich foods for ENERGY, blood sugar control, digestion, weight control, fullness, & satisfaction with your meals. Just like all foods though, all carbs...

What to Eat Before & After Exercise?

What to Eat Before & After Exercise?

Don’t know what to eat before & after exercise?  I got you!  And good news… it doesn’t have to be complicated & you don’t need a special product or powder to get you there!  So, if you are sick of sluggish workouts & want to figure out what to eat after a...

"Eat food. Not too much. Mostly plants." -Michael Pollan

Eat good. Feel good.

Skip the diet. Just eat healthy.

Eat your way to better health.

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    My Mission: To help YOU ditch the dieting cycle FOREVER & start feeling better NOW from the inside out while focusing on habit, lifestyle, & behavior changes that are sustainable, achievable, & enjoyable!

    Copyright Nicole Olen, RDN © 2022