Lose 10 Pounds TODAY!

Lose 10 Pounds TODAY!

Did that caption get you?!  How many times have you seen a similar post or story from a friend or “influencer” claiming amazing results in a short amount of time?  Hmmm… I’m here to tell you that at ANY TIME, you can go on the internet, find a trendy diet to follow,...
3 Reasons to Stop “Cheat Days” Now

3 Reasons to Stop “Cheat Days” Now

As a dietitian, I’ve never been a fan of “cheat days” or “cheat meals”.  Why?  Because just the word “cheat” comes with negative vibes that you are doing something bad or something you should feel guilty about… which leads to a poor relationship with food. I’m a firm...