3 Reasons to Stop “Cheat Days” Now

3 Reasons to Stop “Cheat Days” Now

by | Aug 2, 2020 | Diets, Healthy Eating, RDN

As a dietitian, I’ve never been a fan of “cheat days” or “cheat meals”.  Why?  Because just the word “cheat” comes with negative vibes that you are doing something bad or something you should feel guilty about… which leads to a poor relationship with food. I’m a firm...