by Nicole Olen, RDN | Aug 28, 2020 | Family, Fruits & Veggies, Healthy Eating
It’s back to school time! Back to routine, back to fuller schedules, and back to healthier eating… if it was lost over this quarantine summer. Striving to get the whole family eating better is such a great thing to work on with your kids. Building healthier habits...
by Nicole Olen, RDN | Aug 18, 2020 | Diets, Family, Healthy Eating
Did that caption get you?! How many times have you seen a similar post or story from a friend or “influencer” claiming amazing results in a short amount of time? Hmmm… I’m here to tell you that at ANY TIME, you can go on the internet, find a trendy diet to follow,...
by Nicole Olen, RDN | Aug 2, 2020 | Diets, Healthy Eating, RDN
As a dietitian, I’ve never been a fan of “cheat days” or “cheat meals”. Why? Because just the word “cheat” comes with negative vibes that you are doing something bad or something you should feel guilty about… which leads to a poor relationship with food. I’m a firm...
