by Nicole Olen, RDN | May 28, 2019 | Healthy Eating, Kitchen Tools
Back in March, my husband got me an AIR FRYER for my birthday. And since we had our twin baby girls the day after, I wasn’t able to experiment with it for a few weeks! But after a couple of dishes, I am here to tell you that it is a great way to enjoy crispy foods...
by Nicole Olen, RDN | May 14, 2019 | Family, Fruits & Veggies, Healthy Eating, Recipe
The perfect complement to a backyard BBQ? Whether you are the guest or host, a fresh SALAD is a great side item to delicious grilled meats and veggies! Year round, I’m known as the “Salad Girl” who will always bring one to ANY get-together or holiday party. Need...
by Nicole Olen, RDN | May 5, 2019 | Dairy, Healthy Eating
We’ve all heard, “Drink your milk to build strong bones” – but what else can we do to improve bone health? Your bone mass is developed early on & you actually meet your peak around age 18… crazy! Regular exercise with weight-bearing movements (ex. walking,...
