Healthy Fried Food

Healthy Fried Food

Back in March, my husband got me an AIR FRYER for my birthday.  And since we had our twin baby girls the day after, I wasn’t able to experiment with it for a few weeks!  But after a couple of dishes, I am here to tell you that it is a great way to enjoy crispy foods...
Bone Health

Bone Health

We’ve all heard, “Drink your milk to build strong bones” – but what else can we do to improve bone health?  Your bone mass is developed early on & you actually meet your peak around age 18… crazy!  Regular exercise with weight-bearing movements (ex. walking,...