by Nicole Olen, RDN | Nov 21, 2018 | Family, Healthy Eating
The holiday season is here! Endless amounts of food… plenty of unhealthy options… but no need to stress!! It isn’t recommended to have the “oh it’s only once a year” mentality, however, if you approach the holidays with a PLAN, you can both enjoy them and stay...
by Nicole Olen, RDN | Nov 2, 2018 | Dairy, Family, Fruits & Veggies, Grocery Shopping, Healthy Eating, Protein
In order to eat nutritious food, you must SHOP & BUY that nutritious food. Healthy grocery shopping is essential for healthy meal planning, making delicious meals, and prepping nutritious snacks. I LOVE to grocery shop, but I may be in the minority… ha! Most of...
