Celebrate Whole Grains

Celebrate Whole Grains

Are you eating enough whole grains?  Do you know what classifies a grain as “whole”? How can you tell what’s a whole grain and what isn’t? The Whole Grains Council celebrates all the whole grains during the month of September, and you should too! So what is a whole...
Clean Eating 101

Clean Eating 101

You’ve probably heard of clean eating, but you may not know what it is exactly or how to go about cleaning up your nutrition plan. While lots of diets out there like to eliminate specific foods, food groups, and sources of food (example: the avoidance of dairy...