Is Gluten-Free for Me?

Is Gluten-Free for Me?

There are a lot of people that choose to eat a gluten-free diet… but for people with Celiac disease, it is ESSENTIAL.  May is Celiac Awareness Month, which brings light to those with both Celiac disease and gluten sensitivity.  Want to learn about Celiac disease, the...
Fueling On the Go

Fueling On the Go

Do you travel for work? Commute long hours by car or train? Double as a taxi driver for your children’s summer sports and camps?  Eating a balanced diet of lean protein, whole grains, low-fat dairy, healthy fats, fruits, and vegetables takes weekly organization. ...
Better Sleep Month

Better Sleep Month

FACT… if you catch the right amount of ZZZs each night, you will achieve better health! Do you feel like you are exercising, eating healthy, and drinking plenty of water but still not losing the weight or achieving your health goals?  If so, it may be time to evaluate...