by Nicole Olen, RDN | Mar 22, 2018 | Caffeine, Healthy Eating
A common debate: Is caffeine bad for you? Is it good for you? Or does it depend? The 2015 Dietary Guidelines for Americans (DGAs), which are published and updated every 5 years, states that caffeine consumption up to 400 mg/day for healthy adults can be...
by Nicole Olen, RDN | Mar 6, 2018 | Healthy Eating, Meal Prep
Growing up, I always looked forward to March… it includes my birthday celebrations, spring break, March Madness brackets, and the shorter countdown to summer. Now as a Registered Dietitian Nutritionist, I love celebrating March too because it is National Nutrition...
