by Nicole Olen, RDN | Feb 23, 2018 | Canned Food, Healthy Eating, Recipe
While fresh food is delicious – especially those in-season fruits and vegetables – canned goods are tasty options for the diet too. Better yet, they are equally nutritious, super convenient, budget-friendly, and have a longer shelf life. Benefits of Stocking the...
by Nicole Olen, RDN | Feb 8, 2018 | Healthy Eating
February brings Groundhog Day (Phil saw his shadow…looks like another 6 weeks of winter), Valentine’s Day, and the celebration of Heart Health Month! A heart-healthy diet includes a variety of fruits, vegetables, whole grains, low-fat dairy, lean protein, and healthy...
