As a dietitian, I’ve never been a fan of “cheat days” or “cheat meals”. Why? Because just the word “cheat” comes with negative vibes that you are...
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"Eat food. Not too much. Mostly plants." -Michael Pollan
Eat good. Feel good.
Skip the diet. Just eat healthy.
Eat your way to better health.
My Mission: Providing people with the tools and guidance to make nutritious food choices and supporting them as they build a healthier, more active, and fulfilling lifestyle.
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